Podcast Episodes
Back to Search
#204: Why You Keep Repeating the Same Relationship Patterns
Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet som…
Published on 2 months, 1 week ago
#203: How to Soften Your Inner Critic and Forgive Yourself for the Past
If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We’re unpacking the roots of that puniti…
Published on 2 months, 2 weeks ago
#202: How Attachment Styles Influence Friendship Dynamics
We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how t…
Published on 2 months, 3 weeks ago
#201: How to Actually Heal from a Breakup
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you…
Published on 2 months, 4 weeks ago
#200: How to Like Yourself More
So many of us struggle with the idea of self-love. For me, and for many others, it can feel vague, aspirational, or simply out of reach. But what if, instead of trying to love ourselves, we focused o…
Published on 3 months ago
#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone
In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world …
Published on 3 months, 1 week ago
#198: What Anxiously Attached People Need to Thrive in a Relationship
When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage y…
Published on 3 months, 2 weeks ago
#197: What Avoidant People Need to Thrive in a Relationship
In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.
Avoidant attachme…
Published on 3 months, 3 weeks ago
#196: How & Why We Self-Abandon in Relationships
If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.
In today’s episode, we’re exploring how fear of abandonment often leads t…
Published on 4 months ago
#195: Two Simple Principles for a Healthy Nervous System
In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.
We’ll explore:
Why nervous system heal…Published on 4 months, 1 week ago