Podcast Episodes
Back to Search#196: How & Why We Self-Abandon in Relationships
Season 1 Episode 196
If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.
In today’s episode, we’re exploring how fear of abandonment often leads t…
Published on 2 months, 1 week ago
#195: Two Simple Principles for a Healthy Nervous System
Season 1 Episode 195
In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.
We’ll explore:
Why nervous system heal…Published on 2 months, 2 weeks ago
#194: When You Don’t Feel Like a Priority in Your Relationship
Season 1 Episode 194
If you often feel like you're fighting for a place in your partner’s life—like you’re always waiting to be chosen or noticed—this episode is for you.
This is one of the most common experiences for peo…
Published on 2 months, 3 weeks ago
#193: The Gifts of Anxious Attachment
Season 1 Episode 193
While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patte…
Published on 2 months, 4 weeks ago
#192: Boundaries vs. Ultimatums
Season 1 Episode 192
In today’s episode, we’re unpacking the subtle (but important) differences between requests, boundaries, ultimatums, and dealbreakers. While these words are often used interchangeably, they carry dif…
Published on 3 months ago
#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress
Season 1 Episode 191
In this episode, we're exploring why so many of us struggle to access pleasure, rest, and a felt sense of wellbeing — especially in a culture that glorifies productivity, self-sacrifice, and chronic …
Published on 3 months, 1 week ago
#190: How to Stop the Anxious Spiral
Season 1 Episode 190
If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.
Today we’re ta…
Published on 3 months, 2 weeks ago
#189: Why Anxiously Attached People Struggle with Jealousy
Season 1 Episode 189
Jealousy is one of the most common—and most shamed—experiences for people with anxious attachment. In this episode, we’re exploring where jealousy really comes from, how it manifests in relationships…
Published on 3 months, 3 weeks ago
#188: When Your Relationship Feels Stuck (& What to Do About It)
Season 1 Episode 188
Feeling stuck in your relationship? Like things are off, disconnected, or just… heavy? You're not alone. Relationship ruts are common — and they're often more about what's bleeding into the relations…
Published on 4 months ago
#187: Is It Better to Heal While Single or in a Relationship?
Season 1 Episode 187
Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re…
Published on 4 months, 1 week ago