Podcast Episodes
Back to Search129: How to Improve Your "Health-Esteem" & Fitness Consistency with Carl Daikeler (Co-Founder of BODi fka Beach Body)
Season 6 Episode 129
Everyone knows that working out consistently is one of the most important things you can do for your longevity, your health, and your mood.
But knowing this doesn't make working out any easier. If…
Published on 4 months, 2 weeks ago
128: How An Identity Shift Can Make Fitness Exciting and Fun with Kevin (Member Interview)
Season 6 Episode 128
Let's be honest: Exercising isn't always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle.
But what if you actually looked forward to your next work…
Published on 4 months, 3 weeks ago
127: Creating a Mindset of More Possibilities & Less Judgement with Dr. Dain Heer
Season 6 Episode 127
What is possible if you recognize that you are a gift and always have been?
Well, according to today's repeat guest, Dr. Dain Heer, this recognition aligns you with the infinite being you forgot yo…
Published on 5 months ago
126: Season 5 Finale: Wrapping Up Our Member Interview Series
Season 5 Episode 126
This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey.
I wanted to talk to down to earth guys who were making…
Published on 7 months ago
125: You Don't Always Have To Be Healthy To Be Healthy with Richard
Season 5 Episode 125
Today's guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube workouts… and 12 years later, he's still doing Man Flow Y…
Published on 7 months, 1 week ago
The Struggles of Starting A Weight Loss Journey with Will
Season 5 Episode 124
Today's guest, Will, has struggled with his health his entire life. At six months old, he was diagnosed with congenital heart disease, and he's been followed by medical baggage since.
About a year o…
Published on 7 months, 2 weeks ago
123: Giving Yourself The Grace You Deserve with Thomas
Season 5 Episode 123
Today's guest, Thomas, is pretty new to Man Flow Yoga. He's only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga.…
Published on 7 months, 3 weeks ago
122: How John Used Man Flow Yoga to Recover from a Stroke
Season 5 Episode 122
Can yoga help you recover from a stroke?
Well, it was a massive help to today's guest, John…
About two years ago, John suffered a mini-stroke due to a hole in his heart that never completely closed…
Published on 8 months ago
121: How To Get Back Into Exercise After A Total Hip Replacement with Christopher
Season 5 Episode 121
When today's guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life.
And ever since, Christopher had an on agai…
Published on 8 months, 1 week ago
120: Darrell's Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga
Season 120
A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before:
His hip writhed in pain from this seemingly simple task!
At the time, Darrell was ov…
Published on 8 months, 2 weeks ago