Podcast Episodes
Back to Search121: How To Get Back Into Exercise After A Total Hip Replacement with Christopher
Season 5 Episode 121
When today’s guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life.
And ever since, Christopher had an on agai…
Published on 6 months, 2 weeks ago
120: Darrell’s Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga
Season 120
A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before:
His hip writhed in pain from this seemingly simple task!
At the time, Darrell was ov…
Published on 6 months, 3 weeks ago
119: Staving Off Diabetes with Steve
Season 5 Episode 119
When today’s guest, Steve, was 27, his dad fell at work and was rushed to the hospital where he had his right leg amputated from the knee down.
Turns out, Steve’s dad had diabetes. But nobody in the…
Published on 6 months, 4 weeks ago
118: How To Be A Doer Instead Of A Sayer with Mark
Season 5 Episode 18
Today’s guest, Mark, is a bit different than past guests—and not just because of his accent.
Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three s…
Published on 7 months ago
117: The Snowball Effect of Small, Consistent Change with Russ
Season 5 Episode 117
Russ first discovered Man Flow Yoga like many other men do:
His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But t…
Published on 7 months, 1 week ago
116: How Yoga Turned Tragedy Into Triumph for Jerome
Season 5 Episode 116
A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain.
But then his best friend…
Published on 7 months, 2 weeks ago
115: How to Become Happier In Your Own Skin (with Jesse Lee, MFY Community Manager)
Season 5 Episode 115
If you’re reading this, there’s a good chance you already know Jesse Lee, Man Flow Yoga’s Community Manager. But it wasn’t all that long ago that Jesse lived a completely different life.
In 2016, …
Published on 7 months, 3 weeks ago
114: How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65
Season 5 Episode 114
Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today’s guest, Steve G., a 67-year-old Man Flow Yoga Member is no different.
A few years ago, Ste…
Published on 8 months ago
113: How to Become Consistent with Fitness After Yo-Yoing for Years (Cody S.)
Season 5 Episode 113
Cody, today’s Better Man Podcast guest, has been obese for most of his life. Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had…
Published on 8 months, 1 week ago
112: How a 62-Year-Old Restored His Deteriorating Flexibility and Balance (Brian L.)
Season 5 Episode 112
While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60.
Even minor falls can cause severe quality-of-life-destroying injuries. And then …
Published on 8 months, 3 weeks ago