Podcast Episodes
Back to Search146: Unlocking Consistency Against All Odds (Member Interview: David C.)
Season 6 Episode 146
The difference between success and failure with any fitness plan usually comes down to how consistent you are. But today's guest, David, had nearly a…
5 months ago
145: The Dark Truth about Men's Health with Dr. Zac Seidler (Movember)
Season 6 Episode 145
You have been sold a lie, and if you believe it, you'll end up in a grave much sooner than you otherwise would've. It's not your fault you fell for t…
5 months, 1 week ago
144: Unlocking the Compound Effect of Fitness (Member Interview: Oscar)
Season 6 Episode 144
It's easy to overcomplicate your fitness journey, then get overwhelmed and give up. That's why taking baby steps and building momentum helps.
But …
5 months, 2 weeks ago
143: How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)
Season 6 Episode 143
Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don't work b…
5 months, 3 weeks ago
142: Why Repetitive Movements Cause Stiffness Too (Member Interview: John C.)
Season 6 Episode 142
The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day terrorizes your joints, th…
6 months ago
141: Beginner's Guide to Cold Immersion & Heat Therapy with Brian Mackenzie (Human Performance Specialist)
Season 6 Episode 141
Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketi…
6 months, 1 week ago
140: Getting To Yes (Member Interview with Scott)
Season 6 Episode 140
BMP-Ep140: Getting To Yes (Member Interview with Scott)
Years ago, today's guest Scott was overweight, crushed by so much pain that he had to "drink…
6 months, 2 weeks ago
139: How to Make Aging Optional with Simple & Fundamental Health Truths with Dr. Steven Gabriel
Season 6 Episode 139
All humans have a psychological glitch that's detrimental to your health. It speeds up aging, makes the number on your scale tick up, and causes you …
6 months, 2 weeks ago
138: The Physical Therapist's Secret to Avoid Fitness Injuries & Genetic Bad Luck (Member Highlight: Andy T., DPT, MOTR/L)
Season 6 Episode 138
Today's guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck:
His family has a history of high chol…
6 months, 3 weeks ago
137: You Don't Need More Motivation, You Need More Self-Connection with MFY Coach Patrick McKee
Season 6 Episode 137
External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks.
Why?
…7 months ago