Podcast Episodes
Back to Search156: How To Stay Active As You Age With Dr. Kelly Starrett (A "Founding Father" of Mobility Training)
Season 6 Episode 156
Today's episode features a legend in the mobility space, one of the "founding fathers' of mobility training himself, Dr. Kelly Starrett.
Besides b…
2 months, 1 week ago
155: Reflecting on 2025 & My Thoughts On 2026
Season 6 Episode 155
My wife recently told me that 2025 was the "Year of the Snake," which signifies a time for shedding.
I don't know if there could be a more accurat…
2 months, 2 weeks ago
154: Extreme Temperature Therapy with David Maus Jr.
Season 6 Episode 154
David Maus Jr., the internet's premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode.
David and I …
3 months ago
How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months (Member Interview: Dave W.)
Season 6 Episode 153
About 14 months ago, Dave stepped onto his scale and was shocked:
For the first time in his life, the number on his scale started with a 3. He knew…
3 months, 1 week ago
152: Erectile Fitness: A New Way to Think About Sexual Health with Dr. Elliot Justin of MyFirmTech
Season 6 Episode 152
While there's overwhelming evidence between the connection of penis health and cardiovascular health, as we've gotten more data we've learned that pe…
3 months, 2 weeks ago
151: How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 (Member Interview: Bob)
Season 6 Episode 151
Some men are blessed with superior genetics. And other men are at the mercy of their less-than-stellar genetic code.
Today's guest, Man Flow Yoga …
3 months, 3 weeks ago
150: From Tolerating Life To Being Passionate About It with David Maus Jr. Extreme Temperature Therapy
Season 6 Episode 150
Despite being the internet's premier expert on cold plunging, saunas, and other biohacking tools… Today's episode with David Maus Jr. took a turn dow…
4 months ago
149: How To Keep Your Favorite Hobbies Even As You Age (Member Interview: John A)
Season 6 Episode 149
Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiin…
4 months, 1 week ago
148: How to Force Yourself to Exercise When You Don't Want To with Dr. Steven Gabriel
Season 6 Episode 148
If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when…
4 months, 2 weeks ago
147: Feel More & Think Less with Dr. Zac Seidler (Movember)
Season 6 Episode 147
From a young age, you've learned how to don various masks for different people. The problem with this is these masks aren't the real you.
But some…
4 months, 3 weeks ago