Podcast Episodes

Garden Mind Fullness

On this weeks podcast I chat through how to move away from dwelling on tramas of the past and things that happened in the past that you have no contr…

4 months, 2 weeks ago

Coping with Post Holiday Blues

In this weeks podcast I chat about how I worked through my post holiday blues.  having spent 5 fantastic days with a brilliant group of like minded i…

4 months, 3 weeks ago

Let Those Thoughts go

New file with sound this time 

On this weeks podcast I chat about relaxation and what I have learned this week.  I do a little meditation to give you …

5 months ago

April News Rant

New file with sound this time 

Have a listen to this months news rant, not too much ranting going on though as you can't really change what is happeni…

5 months, 1 week ago

Star of Your Life - All about my painting

Star of Your Life = new file with sound this time 

The story of the music by Aaron Copland Appalachian Spring is set post second World War, he wrote i…

5 months, 2 weeks ago

New April New Me

Firstly thanks to my incredible listeners, blown away by this weeks download figures, 11/04 it was 164 downloads over 7 days, a bit stunned really as…

5 months, 3 weeks ago

All About Social Anxiety

Having had an encounter with someone who has this, I recognised some personality traits in myself so I wanted to find out all about it and self analy…

5 months, 4 weeks ago

March News Rant

What has Mad King Donald been doing this month?

There is a bit of news, but not much as its a bit depressing, mostly this week I chat about getting a …

6 months ago

New Me New March

Find out how I am getting on with my own personal self improvement plan and what exciting things that I have been up to this month. 

Thanks for listen…

6 months, 1 week ago

Don't just get a chocolate egg for Easter

For anyone who follows me on Instagram, then you might have seen that I have been sharing that a lot of chocolate contains palm oil. The amount of co…

6 months, 2 weeks ago