Episode Details

In this weeks podcast I chat about how I worked through my post holiday blues.  having spent 5 fantastic days with a brilliant group of like minded independent women, with lovely food, lots of exercise so dopamine and serotonin hits, I was feeling really low, down, irritable and grumpy so I wanted to find a way to get myself out of feeling like this, have a listen to my podcast to see what worked and how long it took.

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