Podcast Episodes
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How I stay motivated.
This weeks podcast is dedicated to the regular crew of listeners to my podcast, that you are out there listening motivates me to keep doing them, you…
2 years, 6 months ago
Riding the Gaucho Derby with Fran McNicol
In this weeks podcase I am chatting to equestrian writer and adventurer Fran McNicol about her exhilarating ride in the Gaucho Derby billed as the w…
2 years, 6 months ago
Breathing and Sleeping, how to do both well
Having had a riding accident which involved lung surgery I had to learn to breathe again and use all of my lungs, I share this with you and it will h…
2 years, 6 months ago
Working Out What Affects your Mood and Changing Feeling like a Failure
In this weeks Podcast, I relate a few more of my secrets on how I remain so positive. I look a bit more on selfcare and Help you to Work out What Af…
2 years, 6 months ago
Helping you to Find Your Happy - step one - Identifying what is making you unhappy
At 50, I have managed to find a way to go from being really unhappy and in a negative place to being really happy without taking any medications or r…
2 years, 7 months ago
You can do an Ultra, join me for part two of my chat with Ultra X Ambassador Steven James
In this weeks episode, I give a brief update on my recovery, then its part two of my chat with Steven James where we cover, blister prevention and ha…
2 years, 7 months ago
Ultra anyone? Steve James Ultra runner joins me for a chat.
This week I chat to Steven James of PFM coaching he is a qualified running coach and a very experienced ultra runner, as well as being an ambassador …
2 years, 7 months ago
How weak have I become, good boy Ollie and the I Walk
On this weeks podcast I chat about how quickly I have lost the ability to hold any kind of weights, Jo Bridge gives advice on how to work with just h…
2 years, 7 months ago
Ankle Surgery Recovery and chatting to Adventure Coach Ben Turner
Find out how I am managing to stay so positive even though I have broken my leg, how routine is helping me to keep pushing forwards. I have an upda…
2 years, 8 months ago
From PB to A & E
On my podcast this week, how fortunes can change suddenly, I broke my ankle in a freak accident and this weeks podcast is about coping at home alone …
2 years, 8 months ago