Podcast Episodes

Body Image - How do you View Yourself?

Have a listen to this weeks podcast as I chat about body image, how the female ideal body image has changed through time and how being thin is percei…

2 years, 3 months ago

The Remarkable story of Paul Williams donating aid to Ukraine

This week I went to the home of Charted Accountant Paul Williams and he shared his story of how he came up with the idea of sending aid to Ukraine an…

2 years, 4 months ago

How to grow your Self Esteem

This week on my podcast I am talking some more about self esteem what can affect it, what can cause low self esteem in the first place, what to do if…

2 years, 4 months ago

How to Manage Emotional Eating and test your Self Esteem

This week on my podcast I am chatting about Emotional Eating, as after hearing Rebel Wilson discussing it in interviews and finding out more about it…

2 years, 4 months ago

My Relationship with Alcohol, Take That in Hyde Park and Protecting Vulnerable Adults and knowing your basic Human Rights

This week in my podcast I am chatting about my relationship with alcohol having realised that my I need a drink to help me socialise with people and …

2 years, 4 months ago

Catastrophizing, de clutter with Jo, Self Deprecating Humour and Travel Vaccines

This week on my podcast I am talking about catastrophizing, I discuss what it is and why we do it and how I stopped myself from doing it.   I have so…

2 years, 5 months ago

Coping with doubters, mindfulness, meditation, Carfest Glamping and Guosto box review

This week in my podcast I explain how I cope with doubters, those people who make you doubt yourself until you find their words running around in you…

2 years, 5 months ago

How to prevent cramps and blisters when running and hints and tips for the beginner runner when doing your first 5k run.

Following on from my trip to London to see the Marathon and the sign off from my physio to start my running journey again, I review my first 5k rave …

2 years, 5 months ago

My trip to watch the London Marathon, hints and tips for beginner runners and David tells us where to put Vaseline to prevent chaffing

This weeks podcast aims to inspire you to go an watch the London Marathon and experience the atmosphere.

There are lots of hints and tips for beginner…

2 years, 5 months ago

What happened when I gave Pippa the NSAID Metacam

This week I tell the story of the awful experience that I have been going through for the last couple of weeks with my Labrador Pippa after she was n…

2 years, 5 months ago