Podcast Episodes

Bite Size #35: Embracing Vulnerability in not a Weakness - Lisa Messenger

Have you ever been truly vulnerable with people in your life?

In this Bite Size from episode #46 entrepreneur Lisa Messenger shares how she brought tr…

3 years, 3 months ago

Bite Size #34: How to Train Mental Skills - Aaron Walsh

How do you train to get better at things like public speaking and presenting?

In this Bite size Mental Skills coach Aaron Walsh gives some tips on how…

3 years, 3 months ago

Bite Size #33: Human Performance Assessments and the Quanitifed Self Movement - Dr Tom Buckley

Have you ever been for a health assessment or physical?

In this bite size Dr tom and Andrew talk about what is measured in a human performance assessm…

3 years, 3 months ago

#32 - Top 5 Performance Intelligence Episodes of 2022

It’s the end of 2022 and Andrew is looking back on the 5 most popular (based on downloads) Performance Intelligence Podcasts for the year. Counting d…

3 years, 3 months ago

Bite Size #32: Running The NRL - Todd Greenberg

What goes into the day to day workings of running one of australia’s biggest sporting competitions?

In this bite size from episode #19 Todd Greenberg …

3 years, 3 months ago

#31 Cracking Stories, Genuine Conversations and (Finally) Feeling Comfortable Giving Advice – Nigel Marsh

Nigel Marsh is a former recalcitrant, now 'qualified' provider of advice. He is co-founder of Earth Hour and The Sydney Skinny, and his TED talk on w…

3 years, 3 months ago

Bite Size #31: The Cost of Digital Distractions and Setting Technology Boundaries - Dr Kristy Goodwin

How much does your digital distraction cost?

Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digit…

3 years, 3 months ago

#30 Looking in the Rear View Mirror - Andrew May & Angela Poon (Coaching Corner)

Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.
Research shows it is import…

3 years, 3 months ago

Bite Size #30: Mental Skills Training - George Gregan

Can you recognise when you are getting too emotional?

Rugby Legend George Gregan joins us in this bite size episode to elaborate on his experience wit…

3 years, 3 months ago

#29 ‘High Performance Reset’ Live Presentation - Andrew May

In a departure from our regular podcast format, and based on several subscribers requesting an audio example of Andrew delivering a presentation, thi…

3 years, 4 months ago