Podcast Episodes

Bite Size #63: The Psychological Effects of Cold Water Therapy - Dr Tom Buckley

Do you commit to a regular cold water practise?

Dr Tom Buckley joins us in this bite size episode to explain some of the positive effects that immersi…

3 years ago

#49 Wayne Pearce - Role Modelling Healthy Living, Personal Leadership, and a Framework to Learn, Unlearn and Relearn

Wayne Pearce is in the Rugby League Hall of Fame and played 193 NRL games for the Balmain Tigers. A proud NSW Blues and Australian Kangaroos represen…

3 years ago

Bite Size #62: Performance Uncovered - Ciaran Gribbin

Former INXS frontman and all around rockstar Ciaran Gribbin is the latest in our Performance Uncovered series and among other things Ciaran elaborate…

3 years, 1 month ago

#48 The Science of Imposter Syndrome and How to Harness It - Dr Nicola Gates

Imposter syndrome is complex. Dr Nicola Gates is a leading clinical neuropsychologist, unpacks this psychological occurrence where people doubt their…

3 years, 1 month ago

Bite Size #61: Nigel Marsh - Performance Uncovered

Nigel Marsh is host of The Five of My Life podcast where he asks each guest 5 questions including their favourite Film, Book, Song, Place and Possess…

3 years, 1 month ago

#47 Andrew May - The Power of Learning to Down Regulate (Coaching Corner)

We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years a…

3 years, 1 month ago

Bite Size #60: Healthy Environments vs High Performing Environments - Owen Eastwood

Do you consider your workplace to be a high performance environment?

Performance coach Owen Eastwood joins the podcast in this bite size episode to ex…

3 years, 1 month ago

#46 Jason Dorland - The Story of 'Ike the Dog' who Saved a Canadian Olympian, Learning from Failure and the Healing Power of Pets

Jason Dorland is an Olympian, father, coach, entrepreneur, and storyteller who dedicates his life to pursuing excellence in himself and those he supp…

3 years, 1 month ago

Bite Size #59: Sticking by People in Tough Times - Jake Bailey

In this recent bite size from episode #39 Jake Bailey shares the story of his relationship with his girlfriend Jemima and how within a week of them s…

3 years, 1 month ago

45 The Truth About Cold Water Therapy: Science, Myths & What Actually Works | Dr Tom Buckley

Cold water therapy isn’t new - tribes and cultures around the world have used it for centuries to build resilience, aid recovery, and push human limi…

3 years, 1 month ago