Podcast Episodes
Back to SearchBite Size #54: The Benefits of Nasal Breathing - Deano Gladstone
Do you practise proper breathing techniques?
In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Austr…
2 years, 11 months ago
Bite Size #53: How ABC News Breakfast’s Michael Rowland and Lisa Millar Structure Their Day
Breakfast Television legends Lisa Millar and Michael Rowland recently joined the podcast and in this bite size Michael and Lisa share their regular m…
2 years, 11 months ago
Bite Size #52: Ageism is a Self-Fulfilling Prophecy - Carl Honoré
Worldwide godfather of slow turned anti ageing expert Carl Honoré chats with Andrew on how he believes the world tries to shove older people into a c…
2 years, 11 months ago
Bite Size #51: The Beauty of the Creative Process and how to Tap Into it - Nigel Marsh
In this bite size from episode #31, Prolific author Nigel Marsh shares his process for writing books and how he manages to stay creative, while also …
2 years, 11 months ago
Bite Size #50: Evolution as a Player and as a Person - Shaun Lane (Coaching Corner)
Have you ever reflected on improvements you have made?
Parramatta eels player Shaun Lane looks back on a successful season of football and reflects on…
3 years ago
42 The Performance Coach Trusted by NATO, Ballet, and Rugby Teams | Owen Eastwood
Owen Eastwood is one of the most trusted performance coaches in the world, working with elite sports teams, military units, artists, and executives t…
3 years ago
Bite Size #49: How to Deal With a Shitty Day - Lisa Messenger
When was the last time you had a bad day?
In this bite size from episode #23 Andrew and Lisa Messenger discuss bad days and how they are more common t…
3 years ago
#41 Jake Bailey - Life-Long Lessons from Beating Cancer, Mind-Blowing Resilience and Going Viral with 50 Million Video Downloads
Jake Bailey is an internationally renowned speaker, the youngest #1 best-selling author in New Zealand’s history, and a passionate educator on the po…
3 years ago
Bite Size #48: Mental Skills Involves Your Body and Brain - Aaron Walsh
Do you train your body and brain or do you neglect one to focus on the other?
Mental skills coach Aaron Walsh joins the podcast and he and Andrew disc…
3 years ago
40 Raw Truths on Captaining Netball Diamonds | Caitlin Bassett
From Diamonds captain to life after elite sport — Caitlin Bassett opens up on leadership, resilience, and identity beyond the game. She shares raw st…
3 years ago