Podcast Episodes
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Where Your Anxiety Comes From
In this episode, we talk about the origins and causes of anxiety and the anxious attachment style. Having a deeper understanding of mental health iss…
2 years, 10 months ago
Why Was Your Ex Afraid To Commit?
Commitment-phobia can be a difficult concept to understand, especially if you have a more anxious attachment style or are commitment-focused. In this…
2 years, 10 months ago
What You Don't Pass Back, You Pass On
In this episode, we talk all about intergenerational trauma and how to prevent continuing maladaptive patterns into your future generations.
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2 years, 10 months ago
Surviving The Breakup
A breakup can be one of the most difficult experiences in a person's life. Separating from someone you care deeply for and has become a part of you c…
2 years, 10 months ago
Does No Contact Always Work?
No contact is no easy task. You may be wondering if it is worth it or effective in healing and repairing from a breakup. In this episode, we talk abo…
2 years, 10 months ago
What Is The Illusion of Attraction?
In this episode, we discuss the illusion of attraction. Understanding more about attraction and relationships can help you in your partnerships and y…
2 years, 10 months ago
If Your Partner Has An Abuse History, Listen To This
Experiencing abuse can impact the way you see yourself and others. In this episode, we talk about how traumatic past experiences can show up in adult…
2 years, 11 months ago
Major Signs Your Ex Is Hurting
During a breakup, we tend to wonder about our ex's experience and how they are feeling about the separation. In this episode, we talk about signs tha…
2 years, 11 months ago
Blaming Yourself For The Breakup
During a breakup, it is common for self-blame to creep up and cause us more anxiety and guilt. In this episode, we talk about self-blame and its nega…
2 years, 11 months ago
The Upside of Daydreaming During Your Breakup
Our minds are beautiful and complex In this episode, we discuss how our daydreams and imagination can help us heal throughout a breakup.
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2 years, 11 months ago