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10 Common Cognitive Distortions
In this episode, we talk about cognitive distortions-what they are and how they affect you after a breakup.
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2 years ago
I Want Him Back
The feeling of longing after a breakup can be such a painful one. In this episode, we talk about wanting to repair an ended relationship.
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2 years, 1 month ago
What Happens If You Break No Contact?
Everyone who is in No Contact thinks about it. What might happen? In this episode, we explore the potential outcomes of reaching out to an ex.
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2 years, 1 month ago
How To Work On Yourself After A Breakup
We talk about "the work" often on our channel. What does this mean? How do you really work on yourself after a breakup? This episode explains all.
C…
2 years, 1 month ago
Signs Of Gaslighting
Gaslighting can be difficult to detect, especially if you don't know what you are looking for or have become accustomed to the behavior in a partner.…
2 years, 1 month ago
Is Your Ex Manipulating You?!
During a breakup, some of us might become suspicious of our ex and their intentions for us. In this episode, we talk about manipulation after a break…
2 years, 1 month ago
Has No Contact Not Worked If Your Ex Hasn't Contacted You Yet
How do we really know if No Contact is working? If we haven't heard from our ex, how do we know it is a good strategy? In this episode, we address t…
2 years, 1 month ago
What I Realize Now
Although nobody enjoys going through difficulty times in life such as breakups or separations, we gain a heap of wisdom as a byproduct. In this episo…
2 years, 1 month ago
Will My Ex Come Back To Me? Uncertainty In No Contact
In this episode, we talk about the difficulty of uncertainty in a breakup, and especially during No Contact.
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2 years, 1 month ago
Don't Be Fooled By...
In this episode, we key you in on what to look out for during relationships and breakups. Being aware of what is going on in your partnership can hel…
2 years, 1 month ago