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28 & Sober - Week 7 - Can I please have a drink??
Season 1 Episode 7
Week 7 update!
I am finding so much more time to get things done on the weekend during the day. No hangover on a Sunday is something I highly encourag…
4 years, 2 months ago
#51 Harry Garside - Olympic Bronze Medalist
Season 1 Episode 51
Harry Garside is a very unique human. He is someone who I truly admire and for so much more than his Boxing Achievements.
The maturity and understandi…
4 years, 2 months ago
1% Pod - A Little Bit Everyday
Season 1 Episode 17
Let this episode be a gentle reminder that we should all be doing something small for our mental health each day.
A few simple recommendations - Medit…
4 years, 2 months ago
28 & Sober - Week 6 - Too Many Redbull's??
Season 1 Episode 6
Week 6 update!
I definitely won't be having any more than one Redbull a night from now on! Interesting how much extra time I have to get things done f…
4 years, 2 months ago
#50 Ben Tudhope - Australian Paralympian Of The Year
Season 1 Episode 50
Ben Tudhope, couldn't be a more perfect guest for our 50th episode! A very special human with a story that can inspire and educate us all.
He was born…
4 years, 2 months ago
1% Pod - JUST LET GO
Season 1 Episode 16
We all hold onto so much emotional weight. Sometimes you just need to let go! In this episode, I chat about letting go of shame and expectation.
I rec…
4 years, 2 months ago
28 & Sober - Week 5 - Celebrating without alcohol??
Season 1 Episode 5
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would ta…
4 years, 2 months ago
#49 Jack Millar - Married At First Sight
Season 1 Episode 49
Jack Millar is a legend.
He recently starred in the Australian TV Show Married At First Sight. I have a really close connection with Jack through a mu…
4 years, 3 months ago
1% Pod - Challenges Are Opportunities To Grow
Season 1 Episode 14
Whenever obstacles arise in our life how we react to them is what is most important. Hopefully, this little story will help you recognise the power o…
4 years, 3 months ago
28 & Sober - Week 4 - No Non Alcholic Welcome Drinks?? :(
Season 1 Episode 4
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would ta…
4 years, 3 months ago