Podcast Episodes
Back to SearchYou Know Your Ego Is In Charge When You Do This..
Episode 1386
What if the rush you feel isn’t a nudge from wisdom, but a flare from the ego begging for control? We press pause on the race and get honest about th…
2 months, 3 weeks ago
Just Pretend (This Is Fun)!
Episode 1385
What if the fastest way to feel better, move faster, and enjoy your day is to play pretend on purpose? We explore how a playful mental frame—bartende…
2 months, 3 weeks ago
Opposite Thoughts (Warning - This Is POWERFUL)!
Episode 1384
What if the harshest thought in your head is just an untested story? Today, we explore a simple, transformative practice: take the stressful sentence…
2 months, 3 weeks ago
Too Much Stuff?
Episode 1383
What if the most useful part of your life is the space you’ve been trying to fill? We open with a timeless line from the Tao Te Ching—“we mold clay i…
2 months, 3 weeks ago
The Best Kind Of Thought.
Episode 1382
Ever notice how some people face the same tough facts you do yet feel lighter, clearer, even hopeful? We unpack the emotional scale—from despair to j…
2 months, 3 weeks ago
On Handling Negative People...
Episode 1381
Ever feel like you’re sailing through a sea of complaints, hot takes, and low-grade doom? Today, we share a simple, durable frame for staying steady:…
2 months, 3 weeks ago
Go Ahead, Ruin The Friendship!
Episode 1380
What if the scariest choice you’re avoiding is the one that sets you free? We take a close look at the story orbiting Taylor Swift’s “Ruin the Friend…
2 months, 3 weeks ago
Are You A Mind Reader?
Episode 1379
Want more control without turning into a steamroller? This short, punchy episode makes a simple case: stop mind-reading and start asking for what you…
2 months, 4 weeks ago
My Forgetful Friend
Episode 1378
What if the fastest path to feeling better is simply remembering less of what hurts? We dive into the surprising power of a short memory and how lett…
2 months, 4 weeks ago
The Missing Piece?
Episode 1377
If your gratitude practice feels like a checklist, this conversation offers a reset. We dig into why generic thank yous fall flat and how specific ap…
2 months, 4 weeks ago