Podcast Episodes
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How to Know When To Take A Break in Conflict
Episode 506
In this episode, the hosts illustrate how noticing when you need a break during conflict is essential for maintaining emotional regulation and protec…
11 months, 3 weeks ago
How To Handle Different Paces In Emotional Growth
When emotional growth happens at different paces in a relationship, it can create disconnection and frustration. This episode explores how partners c…
11 months, 4 weeks ago
Why Do My Partner And I Have Different Sex Drives
Explore the common relational challenge of mismatched sex drives in partnerships, emphasizing that differences in sexual desire are normal and often …
1 year ago
What To Do When Your Partner is Still Defensive
In this episode, the hosts explore the emotional complexity of being vulnerable in relationships and not receiving the supportive response we hope fo…
1 year ago
How To Let People Feel Their Feelings
Episode 503
The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importa…
1 year ago
How To Decide What Are Non-Negotiables In A Relationship
Episode 502
This episode of the Relationship Advice podcast explores the value of creating a Non-Negotiables List to establish clear boundaries and expectations …
1 year ago
Curiosity Over Questioning
Episode 501
What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with opennes…
1 year, 1 month ago
How To Heal Insecure Attachment With Julie Menanno
Episode 500
Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regula…
1 year, 1 month ago
Boundaries And What's Right
Episode 499
Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The h…
1 year, 1 month ago
Rituals
Episode 498
This episode explores the importance of rituals in relationships, emphasizing how they create trust, connection, and predictability between partners.…
1 year, 1 month ago