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Embracing Change By Harnessing the Power of Dread
Season 1 Episode 118
In this episode of Project Joyful, host Tracy Tutty explores the powerful emotion of dread and how it can impact our experiences and overall happines…
2 years, 6 months ago
Herbal Ally Series - Rose
Season 1 Episode 117
In this episode, Tracy Tutty explores the fascinating world of the Rose as your herbal ally. From its traditional uses in herbal medicine to its pote…
2 years, 6 months ago
Procrastination Power: The Hidden Benefits You Need to Know
Season 1 Episode 116
In today's episode, Tracy Tutty is tackling procrastination by sharing the science and uncovering strategies for effective action.
Join Tracy as she …
2 years, 6 months ago
Manage Your Energy With This Weekly Ritual
Season 1 Episode 115
In this episode of Project Joyful, Tracy Tutty highlights the importance of managing our energy and the negative consequences of ignoring our body's …
2 years, 6 months ago
Everything You Need to Know About Your Pelvic Floor Muscle with Lynda Lovatt
Season 1 Episode 114
Today I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in the…
2 years, 7 months ago
What to Do When Change is Thrust Upon You
Season 1 Episode 113
We've all experienced that moment when change is thrust upon us. A change that is unanticipated or not of our making can be especially hard to naviga…
2 years, 7 months ago
Herbal Ally Series - Dandelion
Season 1 Episode 112
Welcome to Episode 112 of Project Joyful, where we dive into the fascinating world of dandelions!
Did you know that these vibrant yellow flowers are …
2 years, 7 months ago
How to Blend Herbs into a Great Tasting Herbal Tea
Season 1 Episode 111
We have some secrets to share this week. We are going to be talking about how to blend herbs so you can make an herbal tea that tastes amazing. No lo…
2 years, 7 months ago
Poor Communication is Not the Reason for your Team's Dysfunction
Season 1 Episode 110
This may surprise some of you, but working on communication skills is unlikely to improve the dynamic of your team. Great communication or the lack o…
2 years, 8 months ago
Herbal Ally Series - Chamomile
Season 1 Episode 109
Whether you are looking for an herb to complete your garden, kitchen, or first aid kit, this week's herb is for you. Today we are talking about camom…
2 years, 8 months ago