Podcast Episodes

Thinking, Fast and Slow | Aljoscha #3 | 5.19.22

Episode 1089

Aljoscha and Dhammarato talk about developing the skill of seeing things arise and pass away and how we add emotions to perceptions in a way that hin…

4 years, 1 month ago

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Gaps in Goenka; Shining a Light | Will #1 | 5.18.22

Episode 1088

Will and Dhammarato talk about central aspects of the Buddhadhamma missing in Goenka’s method. #goenka #nobleeightfoldpath #enlightenment 

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4 years, 1 month ago

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The Wholesomeness of Now | The Sangha UK #50 | 5.15.22

Episode 1087

The Sangha discuss the first four steps on the path, the hindrances, and rebuilding our natural skills through the senses.

What is Mindfulness? What …

4 years, 1 month ago

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Awake to Being Alive | The Sangha US #38 | 5.14.22

Episode 1086

The Sangha enjoy a wide-ranging discussion of breathing as a tool and waking up in institutional settings. #awakening #religion #contingency  

How To…

4 years, 1 month ago

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Sensations We Don’t Like | Dean #3 | 5.13.22

Episode 1085

Dean and Dhammarato talk about sensations as a prompt for sati and investigation and recognising when we’re in a state of want.

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4 years, 1 month ago

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Enthusiasm, Doubt, Relaxation | Dean #2, Robert Co | 5.12.22

Episode 1084

Robert, Dean, and Dhammarato talk about the connection between enthusiastic advocacy and doubt, pain and discomfort as symptoms of struggle, investig…

4 years, 1 month ago

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This is the Path | The Sangha US #37 | 5.6.22

Episode 1083

The Sangha discuss wakefulness, sleep, and consciousness as an object of meditation, mindfulness as profound contact, nibbāna, knowledge and vision o…

4 years, 1 month ago

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Finding Home | Laurent #6 | 5.6.22

Episode 1082

Laurent and Dhammarato talk about the value of anchors for finding satisfaction in the present moment, taking actions that end action, a minimalist l…

4 years, 1 month ago

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The Prison of the Person | The Sangha UK #49 | 5.12.22

Episode 1081

The Sangha discuss the freedom that comes from understanding everything as completely empty and transient. #emptiness #transience #delusion

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4 years, 1 month ago

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The Destination is Here | The Sangha UK #48 | 5.4.22

Episode 1080

The Sangha discuss being in the present moment, the benefits of sangha, happiness as a power, dealing with praise and blame, and enjoying life withou…

4 years, 1 month ago

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