Podcast Episodes

Right Attitude, Confirmation Bias, Dukkha Ñānas | The Sangha UK #66 | 7.14.22

Episode 1149

The Sangha discuss the pros and cons of models and maps in relation to confirmation bias, competition, and confidence leading to a consideration of t…

3 years, 11 months ago

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Arriving Home | Cathal #3 | 7.14.22

Episode 1148

Cathal and Dhammarato talk about understanding life as a game and playing with it as a toy. #lifelessons #wisdom #play

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3 years, 11 months ago

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An Old Path | Christian B #1 | 7.13.22

Episode 1147

Christian and Dhammarato talk about the four foundational skills: right investigation (samma ditthi), right sati, right effort (samma vāyāma), and ri…

3 years, 11 months ago

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Set Things Down | Robert Co #27, Laurent | 7.12.22

Episode 1146

Laurent and Dhammarato talk about elation (piti), satisfaction (sukha), and attitude (sankappa) as mutually reinforcing skills to be developed. #haku…

3 years, 11 months ago

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Hakuna Matata | The Sangha UK #64 | 7.10.22

Episode 1145

The Sangha discuss piti, sukha and the jhānas. #elation #satisfaction #jhana

Hakuna Matata (The Lion King) — Finding sangha (no worries for the rest …

3 years, 11 months ago

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A Bucketful of Praise | Tessa #5, Robert Ca | 7.10.22

Episode 1144

Tessa, Robert, and Dhammarato talk about breaking the habit of self-criticism and becoming friends with ourselves. #anxiety #criticism #nurturing 

Se…

3 years, 11 months ago

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Repetition and Confidence | The Sangha US #43 | 7.8.22

Episode 1143

The Sangha discuss a variety of topics around the themes of example, repetition, and confidence. #repetition #peergroup #confidence

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3 years, 11 months ago

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Don’t Map the Dungeon | The Sangha US #62 | 7.7.22

Episode 1142

The Sangha discuss duty to the Dhamma, opportunities for sati, insights and satisfaction, and rules, limits, and opportunities in the context of supe…

3 years, 11 months ago

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Immediate Change | Emil #1 | 7.7.22

Episode 1141

Emil and Dhammarato talk about the four features of practice that lead to right noble unification of mind. #goenka #mahasisayadaw #metta 

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3 years, 11 months ago

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Jumping with Joy | Cathal #2 | 7.7.22

Episode 1140

Cathal and Dhammarato talk about the foundations of good practice. #mahasisayadaw #vajrayana #darknightofthesoul 

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3 years, 11 months ago

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