Podcast Episodes

Using the Breath | The Sangha US #57 | 10.22.22

Episode 1240

The Sangha discuss the power of ānāpānasati. #breathing #mindfulnessofbreathing #anapanasati 

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3 years, 8 months ago

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Change of Attitude | Eric R #9 | 10.20.22

Episode 1239

Eric and Dhammarato talk about nurturing the attitude of success. #nurturing #attitude #success

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3 years, 8 months ago

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Can-do Attitude | Keyshawn #24 | 10.18.22

Episode 1238

Keyshawn and Dhammarato talk about maintaining a noble attitude through the difficulties of relationships and diverse environments. #confidence #succ…

3 years, 8 months ago

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Turning Around Dissatisfaction | Aaron | 10.18.22

Episode 1237

Aaron and Dhammarato talk about emerging from self-criticism and doubt through practice of the noble eightfold method. #doubt #dissatisfaction #suffe…

3 years, 8 months ago

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Understanding First Jhāna | Dean #7 | 10.17.22

Episode 1236

Dean and Dhammarato talk about the nature and value of first jhāna. #jhana #equanimity #cessation

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3 years, 8 months ago

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Set Yourself Free | Aaron #1 | 10.2.22

Episode 1235

Aaron and Dhammarato talk about the foundations of good practice, building confidence, and enjoying the present moment. #freedom #knowledge #insight

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3 years, 8 months ago

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No Deep Dive into Dukkha | Anna #1, Amit #1 | 10.15.22

Episode 1234

Anna, Amit, and Dhammarato talk about skipping over a deep dive into dukkha in order to embark on the noble eightfold path from unwholesome to wholes…

3 years, 8 months ago

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Off to the Wat | The Sangha US #57 | 10.14.22

Episode 1233

The Sangha talk about the practicalities of finding amd association with nobles. #wat #sangha #friendship 

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3 years, 8 months ago

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Waking Up and Feeling Good | Jamie #2 | 10.14.22

Episode 1232

Jamie and Dhammarato talk about obstacles to enjoying the present moment. #anapanasati #mindfulnessofbreathing #beinginthemoment

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3 years, 8 months ago

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Training in Dukkha | Anahat #1 | 10.13.22

Episode 1231

Anahat and Dhammarato talk about coming out of the victim’s attitude to wake up, take a look, and make a change right now. #dukkha #beinginthemoment …

3 years, 8 months ago

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