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Day 20: Crafting a Wish List of Guests – 30 days, 30 episodes
I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I refle…
1 year, 4 months ago
Day 19: Feeling Down: A Real Talk on Mental Health – 30 days, 30 episodes
On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sle…
1 year, 4 months ago
Breaking Free: Meg Gluth on Overcoming Addiction After Loss
Episode 157
In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, …
1 year, 4 months ago
Day 18: 35 Moves and Counting – 30 days, 30 episodes
Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey…
1 year, 4 months ago
Day 17: My First Ambulance Ride – 30 days, 30 episodes
Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected sit…
1 year, 4 months ago
Day 16: I Wish I Could Sing – 30 days, 30 episodes
Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high sch…
1 year, 4 months ago
Day 15: What Are You Afraid Of? - 30 days, 30 episodes
Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights.
While I know these…
1 year, 4 months ago
Day 14: From Taylor Swift Concert to Chaos - 30 days, 30 episodes
After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty s…
1 year, 4 months ago
Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes
Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight t…
1 year, 4 months ago
Day 12: Spread a Little Kindness - 30 days, 30 episodes
Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I shar…
1 year, 4 months ago