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Day 26: Therapy Isn't Scary: Here's My Experience – 30 days, 30 episodes
Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today'…
1 year, 7 months ago
Overcoming Adversity: Shani Rigsbee's Life-Changing Health Battle
Episode 158
Shani Rigsbee shares her powerful journey of resilience and self-discovery following a life-altering diagnosis of ovari…
1 year, 7 months ago
Day 25: The Dream Job I Never Pursued – 30 days, 30 episodes
Today, I share a little about my dream job(s) and reflect on how pivotal moments have shaped my career aspirations.
Growing up, I was inspired by MTV …
1 year, 7 months ago
Day 24: Finding Authenticity in a World of Expectations – 30 days, 30 episodes
Today, I unexpectedly share the importance of authenticity and how it shapes how we show up in the world. Reflecting on a recent conversation on anot…
1 year, 7 months ago
Day 23: Answering Random Questions – 30 days, 30 episodes
Today, I dive into a fun and spontaneous format by using random question generators to spark some interesting responses (or not).
It’s a lighthearted …
1 year, 7 months ago
Day 22: Wicked: Worth the Hype – 30 days, 30 episodes
Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development.…
1 year, 8 months ago
Day 21: Finding Light in Holiday Memories – 30 days, 30 episodes
Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect …
1 year, 8 months ago
Day 20: Crafting a Wish List of Guests – 30 days, 30 episodes
I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I refle…
1 year, 8 months ago
Day 19: Feeling Down: A Real Talk on Mental Health – 30 days, 30 episodes
On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sle…
1 year, 8 months ago
Breaking Free: Meg Gluth on Overcoming Addiction After Loss
Episode 157
In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, …
1 year, 8 months ago