Podcast Episodes
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Renee Jones: Face Your Stuff (Don't Stuff Your Face)
Season 2 Episode 132
Renee Jones is a counselor who has a TedX Talk on emotional eating and is the author of What's Really Eating You? Find her talk here https://youtu.be…
1 year ago
Tia Reid Returns!
Season 2 Episode 131
I get to catch up with Tia Reed who has lost 100 lbs and is now health coaching with a medical weightloss team for Toward Health. Listen to Episode 6…
1 year, 1 month ago
Janet Ebos - A Metabolic Collective for Better Brain Health
Season 2 Episode 130
Janet Ebos has many reasons to be concerned with brain health. Listen to her story. Find her at purelyjanet.ca or metaboliccollective.org, or on Inst…
1 year, 1 month ago
Carrie Brown on Keto for Mental Health, and Ice Cream!
Season 2 Episode 129
Carrie Brown found the Ketogenic Diet resolves her symptoms of Bi-Polar 2, after consulting with Dr. Ted Naiman. She now writes cookbooks and publish…
1 year, 1 month ago
Brady Holmer on Exercise Benefits and VO2 Max
Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?
1 year, 2 months ago
Dave Murphy, In the Heart of the Forest
Dave Murphy suffered from PTSD due to a traumatic event, and tells his story of weight loss, doing a 5k with his daughter, becoming an author and hel…
1 year, 2 months ago
Steven Whitney On Oxygen and Breath
Steven Whitney of Breathe With Steve and Soma Breath Trainer and Facilitator explains the many uses of breathwork for stress reduction and improved h…
1 year, 2 months ago
Dr. Mary Newport on Ketones for Alzheimer's Disease
Dr. Mary Newport found using MCT Oil and Coconut Oil helped her husband Steve with his early cognitive decline. She went on to research the subject a…
1 year, 3 months ago
Providence Francoeur Fasts on Sardines
Providence Francoeur solved her health problems through listening to podcasts and following experts and is ready to take the next step to help others…
1 year, 3 months ago
It's Courtney Luna's Cookbook!
Chef Courtney Luna tells her story and let's us know all about her cookbook which will be out October 1. Find her @itsCourtneyLuna on Instagram.
1 year, 3 months ago