Podcast Episodes
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Brad Marshall from Fire In A Bottle
Season 1 Episode 34
Brad Marshall is a molecular biologist who raises pigs and attended the French Culinary Institute, so we discuss fats.
Published on 3 years, 3 months ago
Dr. Doug McGuff of Body by Science
Season 1 Episode 33
Why High Intensity Training can dramatically improve your life!
Published on 3 years, 3 months ago
Be Rad with Brad Kearns
Season 1 Episode 32
Lifelong Athlete Brad Kearns has great advice for the beginning exerciser
Published on 3 years, 3 months ago
Brian Sanders from Foodlies.org
Season 1 Episode 31
Brian personally met with hunter gatherer tribes while making a film about what to eat
Published on 3 years, 4 months ago
Bonus Episode - How to Make a Podcast Podcast
Season 1 Episode 29
Casey Ruff interviews me for his podcast!
Published on 3 years, 5 months ago
Dr. Stuart Phillips
Season 1 Episode 28
Dr. Phillips is a professor at McMaster University in Hamilton, Ontario who studies the benefits of exercise and does research on the effects of protein.
Published on 3 years, 5 months ago
Casey Ruff, Boundless Body
Season 1 Episode 27
Casey explains how he learned to get amazing results for his Personal Training clients by teaching them to become fat adapted.
Published on 3 years, 5 months ago
Tony Books Avilez from The Body House on Staten Island
Season 1 Episode 26
Tony tells us about the Staten Island Slim Down and more! Including what went wrong for contestants on the Biggest Loser, and how to get your community involved in fitness.
Published on 3 years, 5 months ago
Margaret Steffie - Grapes and Gains
Season 1 Episode 24
Margaret Steffie teaches fitness and exercise, and sometimes follows it with wine tasting!
Published on 3 years, 6 months ago
Siobhan Huggins
Season 1 Episode 23
Citizen Scientist and sought after speaker Siobhan Huggins (@siobhan_huggins) joins me to tell her transformation story, and her new role after discovering she has Lipedema.
Published on 3 years, 6 months ago