Podcast Episodes
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Tasso Kiriakes - Gym Owner and Passionate Personal Trainer
Season 2 Episode 7
Tasso Kiriakes trained athletes and others in a large facility in Daytona Beach. He has recently downsized and focuses on helping clients regain heal…
2 years, 8 months ago
Krisna Hanks of @Square1Wellness brings Lifestyle Sanity
Season 2 Episode 6
Krisna Hanks, author of Finding Lifestyle Sanity - A Survival Guide, shares wellness strategies
2 years, 9 months ago
Jim Brown, Health Coach, gives a Friendly Nudge
Season 2 Episode 5
Jim Brown, a Primal Health Coach from Austin, Texas, nudges others to better health and mobility
2 years, 9 months ago
Michelle Dowker, Becoming Unshakable
Season 2 Episode 5
Michelle Dowker leads a workshop on Thriving, not Surviving. She includes imagery and breathwork for transformational change.
2 years, 9 months ago
Dr. Al Danenberg, Dentist, Author, Coach
Season 2 Episode 4
Dr. Al Danenberg updates us on his roller coaster health journey, and shares his protocol and tips for dental health
2 years, 10 months ago
Barry Luijbregts interviews me!
Season 2 Episode 3
I got to be a guest on the Improving Barry Podcast. Here is the interview
2 years, 10 months ago
Self Care with Health Coach Caress Fitch
Season 2 Episode 2
A small workshop to help get us on the right track in 2023
2 years, 11 months ago
Goal Setting for 2023
Season 2 Episode 1
This episode is a short goal setting workshop which you can use to clarify what you want to work on this year
2 years, 11 months ago
Best of 2022, Drs. Bocchicchio, Phillips, Wescott and McGuff, talk maintaining muscle
Season 1 Episode 46
A clip show where experts I was fortunate enough to interview tell how to build and maintain muscle for healthy aging.
3 years ago
Improving Barry
Season 1 Episode 45
Barry Luijbregts from the Netherlands describes his ongoing health journey.
3 years ago