Podcast Episodes

Conditioning For Kickboxing & Importance Of Low-Intensity Aerobic Training w/ Jon Mackey: Head Coach Ireland Kickboxing (SSOF Ep. 25)

Episode 25

Jon Mackey currently coaches the Ireland National Kickboxing team and has a wealth of experience in multiple sports, including being the Performance Director of Ireland Canoe.  He's gone down the rab…

Published on 3 years, 2 months ago

Making Weight & Weight Cutting + The Perfect Meal After Weigh In For Combat Sports w/ Carl Langan-Evans (SSOF Ep. 24)

Episode 24

Carl Langan-Evans is a making weight and weight cutting wizard in the area of combat sports. Having gone through many horrible weight cuts himself, he undertook his PhD titled "Making Weight In Comba…

Published on 3 years, 3 months ago

Dr. Chris Kirk On How Body Type Affects MMA Performance & The Perfect MMA Training Week (SSOF Ep. 23)

Episode 23

Dr. Chris Kirk is a PhD graduate from Liverpool John Moores University and is now lecturing sports science at Sheffield Hallam University. He has published a range of scientific studies within MMA wh…

Published on 3 years, 3 months ago

Haoson Nian On Strength & Conditioning For BJJ + Best Exercises To Help Performance (SSOF Ep. 22)

Episode 22

Haoson Nian is the sports scientist at Ethos Performance out of Sydney, Australia. Sports scientists within combat sports are rare, which made this podcast an epic insight into the data behind combat…

Published on 3 years, 3 months ago

Cody Roberts on Strength Equipment Secrets For Maximizing Strength & Power Development (SSOF Ep. 21)

Episode 21

Cody Roberts is currently a strength & conditioning coach at the University of Iowa responsible for Track & Field and rowing. He's well versed in physical preparation for many sports and we dive into…

Published on 3 years, 4 months ago

Maximizing Rotational Strength & Power Development For MMA w/ Terrence Kennell (SSOF Ep. 20)

Episode 20

Terrence Kennell, aka TK, is a strength & conditioning coach at the UFC Performance Institute in Las Vegas. He has a strong background in coaching many sports such as rugby, soccer, basketball, and b…

Published on 3 years, 4 months ago

Sprint Protocols For Boxing w/ Andrew Usher (SSOF Podcast Ep. 19)

Season 19

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Andrew Usher is a PhD researcher out of Abertay University and co…

Published on 3 years, 4 months ago

How The Carolina Panthers Prepare On Short Notice & Special Wrestling Exercises w/ Tom Barbeau (SSOF Ep. 18)

Episode 18

Thomas Barbeau is the assistant strength & conditioning coach with the Carolina Panthers in the NFL. The NFL has similar challenges to fighting with short preparation periods for the NFL season. Figh…

Published on 3 years, 4 months ago

Breath Hold Training, Bilateral vs. Unilateral, & High vs. Low Intensity Conditioning For MMA w/ James Ramsey (SSOF Podcast Ep. 17)

Episode 17

James Ramsey is currently undergoing his PhD in oxygen kinetics. He has a vast fight background, being involved in MMA in the early 90s.  

Timestamps 

0:00 - James' PhD & background 

7:25 - Bilateral…

Published on 3 years, 4 months ago

Strength & Conditioning For Taekwondo & MMA + Week Training Structure w/ James Langford (SSOF Ep 16)

Episode 16

James Langford spent 4 years leading the Great Britain Taekwondo Olympic Team. Since then, he has recently moved to MMA at the Manchester Top Team helping amateur and professional fighters reach thei…

Published on 3 years, 5 months ago