Podcast Episodes

Cutting Weight For MMA, Importance Of Carbs & Fight Nutrition w/ "Fight Dietitian" Jordan Sullivan (SSOF Ep. #15)

Episode 15

Jordan Sullivan, known as "The Fight Dietitian" currently works with many of the top UFC fighters from Australia and New Zealand including Israel Adesanya, Brad Riddell, Kai-Kara France, Dan Hooker, …

Published on 3 years, 5 months ago

Aerobic Conditioning, HRV, & Mental Health For Combat Sports w/ Tim Kettenring (SSOF Ep. 14)

Episode 14

Tim Kettenring is the owner of Valhalla Performance and has worked at every level within high school and college sport. He's also worked with military personal preparing them for combat.  

Timestamps…

Published on 3 years, 5 months ago

How To Schedule Your Training For MMA, Boxing, BJJ w/ Meer Awny (SSOF Podcast Ep. 13)

Episode 13

Meer Awny is the head coach and owner of Ethos Performance in Sydney, Australia. He has a stable of amateur to elite fighters, including Tyson Pedro and Tai Tuivasa, who are both UFC athletes.  

Time…

Published on 3 years, 5 months ago

High/Low Method, Specific vs. Non-Specific Conditioning, & Strength While Cutting (SSOF Podcast #12)

Episode 12

Online course bundle: https://sweetscienceoffighting.com/ultimate-fight-course-bundle/ 

James de Lacey is the owner of Sweet Science of Fighting. He holds a Master's degree in Sport & Exercise Scienc…

Published on 3 years, 6 months ago

Debunking Rehab Myths w/ The Combat Therapist (SSOF Ep. #11)

Episode 11

The Combat Therapist is leading the charge in debunking the myths surrounding rehab as he went through a horrible experience during his sporting career.

Timestamps 

0:00 - What's wrong with the curre…

Published on 3 years, 6 months ago

Periodization For MMA & Exercise Classification w/ Martin Bingisser (SSOF Ep. #10)

Episode 10

Martin Bingisser is the National Hammer Throw coach for Switzerland, was an 11x Swiss Champion in the Hammer Throw. He trained under the legendary Anatoliy Bondarchuk who wrote the classic periodizat…

Published on 3 years, 7 months ago

Fixing Sleep Disturbances & Optimizing Sleep For Combat Sports w/ Dr. Max Kerr (SSOF Ep. 9)

Episode 9

Dr. Max Kerr specializes in the unique area of dental sleep medicine. This area of dentistry covers how the structure of the jaw, teeth, and mouth affect breathing, sleep, and overall health.  

Times…

Published on 3 years, 7 months ago

Strongman Training For MMA & BJJ w/ 2x WSM Competitor Colm Woulfe (SSOF Podcast Ep. 8)

Episode 8

Colm Woulfe has competed at World's Strongest Man twice (2016 and 2017) and has won New Zealand's Strongest Man 3x (2012-2014). He also holds a Master of Sport & Exercise Degree from AUT in NZ with a…

Published on 3 years, 7 months ago

Strength & Conditioning For MMA w/ UFC PI's Gavin Pratt (SSOF Ep. #7)

Episode 7

Gavin Pratt is the recently appointed Director of Physical Performance at the UFC Performance Institute in Las Vegas. Previously, he held the position of Manager of Strength & Conditioning at the UFC…

Published on 3 years, 7 months ago

How To Punch Harder & Faster, Judo Strength & Conditioning, and Wearable Resistance w/ Dr. Aaron Uthoff

Episode 6

Dr. Aaron Uthoff has his Ph.D. from AUT in New Zealand and continues performing research in combat sports. He is currently researching the measurement of punching power in collaboration with the UFC …

Published on 3 years, 8 months ago