Podcast Episodes
Back to SearchDo the benefits of creatine go beyond the gym?
Creatine is getting a lot of hype lately, at least according to our listeners.
It’s being pushed for everything from menopause to dementia for its sup…
4 months, 2 weeks ago
Why do we dream?
Whether or not we remember our dreams, we all have them. But the answer to why we dream is complicated.
There's a lot going on in our brains during sl…
4 months, 3 weeks ago
What's the best time of day to exercise?
When you’ve got a busy schedule, it’s important to just exercise when you can. But if you have the luxury of choice, is there an optimal one?
You migh…
5 months ago
Should you aim for an alkaline lifestyle?
Humans are slightly alkaline – your blood should be a pH between 7.35 to 7.45. Anything outside that range can be life-threatening.
So why are you bei…
5 months, 1 week ago
Anything wrong with falling asleep in front of the TV?
You’re settling into the couch after a long day, ready to relax with your favourite show … next thing you know, you’re asleep.
What is it about the TV…
5 months, 2 weeks ago
Difference between dry needling and acupuncture?
If you've seen a physiotherapist, you might’ve undergone needling with the promise it will reduce your pain.
Did you receive dry needling or acupunctu…
5 months, 3 weeks ago
What is lead doing in protein powder?
You might’ve seen headlines about high levels of lead being found in common protein supplements.
With these products becoming more popular, the news h…
6 months ago
Should you be avoiding perfumes and fragrances?
Once you go looking, you realise there are scents in everything – from skincare to cleaning supplies to candles. And of course, perfume.
Are there any…
6 months, 1 week ago
Should you be flexible enough to touch your toes?
Whether you can or not, it feels like a sign of fitness to be able to reach down and touch your toes.
But how important is flexibility when it comes t…
6 months, 2 weeks ago
Butter vs margarine: what's better for you?
The battle between butter and margarine has been happening since margarine was invented in the 19th century.
So have we figured out which one is bette…
6 months, 3 weeks ago