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#504: How an Olympic Marathoner Trains, Eats, Recovers, and Stays Mentally Strong
The marathon race is one of sport's most physically demanding events. To not just complete a marathon to but to compete in the race at its highest le…
7 years, 2 months ago
#503: The Case for the 24/6 Lifestyle
We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Bein…
7 years, 2 months ago
#502: Why You Should Talk to Strangers
Talking to new people can lead to making new connections and learning interesting things, and simply makes both you and the person you talk with happ…
7 years, 2 months ago
#501: Zero to Hero: From Bullied Kid to Medal of Honor Recipient
As a boy, Allen J. Lynch was a severely bullied and aimless kid growing up in the industrial neighborhoods of Chicago's South Side. He went on to ser…
7 years, 2 months ago
#500: Let's Talk About Death Over Dinner
When you invite people over for a dinner party, you likely think of some delightful conversation topics to bring up to keep your guests engaged. My g…
7 years, 2 months ago
#499: A Fascinating Primer on Norse Mythology
The world of Norse mythology and legend is a thoroughly fascinating one, and my guest has captured it in all its compelling mystery in his book which…
7 years, 2 months ago
#498: Lessons in Persistence From Climber Tommy Caldwell
On El Capitan in Yosemite National Park, there was a wall that had never been climbed, and that some said would never be climbed. It’s called the Daw…
7 years, 2 months ago
#497: The Meaning, Manifestations, and Treatments for Anxiety
According to recent statistics, the number of Americans dealing with anxiety disorders is over 40 million and that number is increasing. My guest tod…
7 years, 3 months ago
#496: What Plato's Republic Has to Say About Being a Man
Plato’s Republic is a seminal treatise in Western political philosophy and thought. It hits on ideas that we’re still grappling with in our own time,…
7 years, 3 months ago
#495: Wish You Had More Time? What You Really Want is More Memories
When you ask people about their schedules, they'll typically tell you they're very busy, and don't have enough time for sleep or for leisure activiti…
7 years, 3 months ago