Podcast Episodes
Back to SearchMove the Body, Heal the Mind
When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest …
3 years, 5 months ago
Kit Carson's Epic Exploits
Within the space for just three decades, monumental episodes of exploration and expedition, politics and violence, including the mapping the Oregon T…
3 years, 5 months ago
How to Win Friends and Influence People in the 21st Century
Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these …
3 years, 5 months ago
Advice on Achieving Any Long-Haul Dream
In a world that celebrates overnight success, it's easy to forget that very often, achieving your dreams takes a heck of a long time. My guest knows …
3 years, 5 months ago
Key Insights From the Longest Study on Happiness
Started in 1938, the Harvard Study of Adult Development represents the longest study on happiness ever conducted. It set out to follow a group of men…
3 years, 5 months ago
Heal the Body With Extended Fasting
In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way i…
3 years, 5 months ago
7 Journaling Techniques That Can Change Your Life
In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn't getti…
3 years, 6 months ago
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether,…
3 years, 6 months ago
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether,…
3 years, 6 months ago
Why You Don’t Change (But How You Still Can) [ENCORE]
Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. …
3 years, 6 months ago