Podcast Episodes
Back to SearchThe Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak …
3 years, 3 months ago
How to Deal With the Worry of Waiting
If you've ever waited, and perhaps are now currently waiting, to hear whether or not you've tested positive for a disease, passed medical boards, or …
3 years, 3 months ago
The Naturalist’s Art of Animal Encounters
Whether you see some deer, have a fox cross your path, or spot a moose, there’s something disportionately delightful about encountering wildlife. Eve…
3 years, 3 months ago
The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking
We live in a chatter-filled world. People will talk your ear off when you see them in person and everyone is constantly sharing their thoughts online…
3 years, 3 months ago
A Kantian Guide to Life
If you've had some contact with the philosophy of Immanuel Kant, there's a good chance you found it abstract, heady, and hard to understand. But my g…
3 years, 3 months ago
Finally Follow Through
You get really excited about an idea to start an exercise program, or become a better partner, or get organized. And then you do . . . nothing. Absol…
3 years, 3 months ago
Bat Bombs, Truth Serums, and the Masterminds of WWII Secret Warfare
Many a man has been impressed by the ingenuity of secret agent operations, and intrigued by the subterfuge, gadgets, and disguises required to pull t…
3 years, 3 months ago
Anxiety Is a Habit — Here's How to Break It
You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if…
3 years, 3 months ago
The Fitness Supplements That Actually Work
In your journey towards becoming stronger, fitter, and healthier, there often comes a point where you wonder if taking some supplements will help you…
3 years, 4 months ago
The Essential Framework for Understanding The Art of War
You heard about The Art of War, and it sounded pretty cool. So you picked up a copy to read. But you found that, beyond a few of its famous maxims, a…
3 years, 4 months ago