Podcast Episodes
Back to SearchHeal the Body With Extended Fasting
In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way i…
3 years ago
7 Journaling Techniques That Can Change Your Life
In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn't getti…
3 years ago
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether,…
3 years ago
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether,…
3 years ago
Why You Don’t Change (But How You Still Can) [ENCORE]
Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. …
3 years ago
How Testosterone Makes Men, Men [Encore]
What creates the differences between the sexes? Many would point to culture, and my guest today would agree that culture certainly shapes us. But she…
3 years ago
The Unexpected Origins of Our Christmas Traditions
With Christmas coming up, you're likely in the full holiday swing of things — decorating your tree, eating certain foods, listening to particular mus…
3 years ago
The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings
For most people, their siblings will be the longest-lasting relationships of their lives, potentially enduring all the way from birth until past the …
3 years ago
Why Homer Matters
Even though the legendary poet Homer wrote the Iliad and Odyssey thousands of years ago, my guest would say that these epic poems are just as relevan…
3 years, 1 month ago
Befriending Winter
Some people dread winter with its cold weather, long dark nights, and the downcast mood these elements often induce.
But my guest would say it's possi…
3 years, 1 month ago