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Finally Follow Through

You get really excited about an idea to start an exercise program, or become a better partner, or get organized. And then you do . . . nothing. Absol…

2 years, 9 months ago

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Bat Bombs, Truth Serums, and the Masterminds of WWII Secret Warfare

Many a man has been impressed by the ingenuity of secret agent operations, and intrigued by the subterfuge, gadgets, and disguises required to pull t…

2 years, 10 months ago

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Anxiety Is a Habit — Here's How to Break It

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if…

2 years, 10 months ago

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The Fitness Supplements That Actually Work

In your journey towards becoming stronger, fitter, and healthier, there often comes a point where you wonder if taking some supplements will help you…

2 years, 10 months ago

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The Essential Framework for Understanding The Art of War

You heard about The Art of War, and it sounded pretty cool. So you picked up a copy to read. But you found that, beyond a few of its famous maxims, a…

2 years, 10 months ago

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Why You Like the Music You Do

What albums and songs are getting a lot of play on your Spotify or iTunes app currently? My guest would say that the music you put in heavy rotation …

2 years, 10 months ago

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Authority Is More Important Than Social Skills

Influence comes down to a person's level of authority. When someone is perceived as having power, status, and worth, others readily follow them and c…

2 years, 10 months ago

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Throw a 2-Hour Cocktail Party That Can Change Your Life

When Nick Gray moved to New York City, he was a shy introvert with few friends. But he wanted to build up his social network. So he started throwing …

2 years, 10 months ago

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The Myths of Trauma

Among people who experience some sort of trauma, what percentage do you think go on to develop post-traumatic stress disorder? A third? A Half? More?…

2 years, 10 months ago

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Leadership Lessons from a Disastrous Arctic Expedition

You've probably heard of Ernest Shackleton, and his ill-fated Antarctic expedition. The Endurance, the ship on which he and his crew sailed, famously…

2 years, 11 months ago

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