Podcast Episodes
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334 ND Is the Mediterranean Diet All It's Cracked Up to Be?
Episode 334
Is the Mediterranean diet really overhyped and based on shabby science? R
New to Nutrition Diva? Check out our special Spotify playlist for a collecti…
10 years, 10 months ago
332 ND Foods to Restore Your Intestinal Flora
Episode 332
Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food -…
10 years, 10 months ago
330 ND Benefits of Warm Lemon Water
Episode 330
Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes …
10 years, 11 months ago
216 ND Miso: What's in it for you?
Episode 216
Find what miso is, how to use it, and how it can benefit your health. Read the transcript: http://bit.ly/1EwlefV
New to Nutrition Diva? Check out our …
10 years, 11 months ago
329 ND How Much Iced Tea Is Too Much?
Episode 329
Recently, a man went into kidney failure after drinking too much iced tea. How much iced tea is it safe to drink? Nutrition Diva explains this curiou…
10 years, 11 months ago
328 ND Can Chilling Rice Cut Calories in Half?
Episode 328
Scientists announce a new way of cooking rice that could reduce calories by up to 60%. But this method may also increase your risk of food poisoning…
10 years, 11 months ago
325 ND Should I Drink Milk Made by Coca-Cola?
Episode 325
Coca-Cola is selling a new line of "designer milk" and everyone's been asking about it - even Doctor Oz wants to know what Nutrition Diva thinks of t…
11 years ago
326 ND You Don't Have to Give Up Red Meat to Be Healthy
Episode 326
The latest dietary guidelines encourage us to eat less red meat. Nutrition Diva shows you how to have your steak and eat it too. Read the transcript:…
11 years ago
324 ND Are Food Additives Making Us Fat?
Episode 324
New research shows that common food additives may not be as harmless as we thought. Nutrition Diva explains how the latest research in microbiology i…
11 years ago
323 ND Stop Worrying About the Glycemic Index
Episode 323
For years, we've been told to avoid high glycemic foods. Now, a new study shows that it may not make much difference. Of course, there is a catch. Nu…
11 years ago