Podcast Episodes
Back to SearchTackling Trauma - More Lessons from "The Body Keeps the Score"
Season 1 Episode 356
"If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it specializes…
3 years, 5 months ago
The Psychology of the Churro - 8 Mental Health Lessons Learned from a Disneyland Christmas
Season 1 Episode 355
Tony shares 8 mental health lessons learned from a Christmas spent at Disneyland. 1) You’ll never really know something until you experience it. 2) C…
3 years, 5 months ago
BONUS - The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper, Creator of The Achievement Tribe
Season 1 Episode 354
Happy New Year! Whether or not you may be thinking about setting New Year’s resolutions or goals, or you absolutely detest the entire concept around …
3 years, 5 months ago
The Fun Habit - An Examination of Modern Approaches to Happiness w/Michael Rucker Ph.D.
Season 1 Episode 353
Tony interviews Michael Rucker, Ph.D. In 2016, Michael experienced a series of serious setbacks that caused him to challenge the tools he had built o…
3 years, 5 months ago
Whether You Can or Can't You Are Correct! Exploring the Expectation Effect w/Nate Christensen APCC
Season 1 Episode 352
Henry Ford once said, “Whether you think you can or think you can’t, you’re right.” Tony Overbay, LMFT, welcomes Nate Christensen, APCC, back to the …
3 years, 6 months ago
The Very Most Bestest Way to Change - aka Cognitive Flexibility
Season 1 Episode 351
Tony tackles an essential skill needed for lasting change, "cognitive flexibility," from the book ACT Made Simple - Second Edition by Russ Harris htt…
3 years, 6 months ago
Hold Up, I Can't Do That...Says Who? Losing our Limiting Beliefs
Season 1 Episode 350
You can't run marathons after 50! You can't change your career after you've invested so much time and energy into it! Dads don't get all up in their …
3 years, 6 months ago
Hold Up, I Can't Do That...Says Who? Losing our Limiting Beliefs
Season 1 Episode 350
You can't run marathons after 50! You can't change your career after you've invested so much time and energy into it! Dads don't get all up in their …
3 years, 6 months ago
ACT Helps You Do Life Better - Period! Dr. Michael Twohig on Anxiety, OCD, Trauma, and More
Season 1 Episode 349
Dr. Michael Twohig joins Tony to talk about his early involvement in the then “new kid on the psychology block,” acceptance and commitment therapy (A…
3 years, 6 months ago
Gratitude Makes You Poop!
Season 1 Episode 348
The science is solid; gratitude makes you poop! We often hear that we need to be more grateful to truly be happy. Is gratitude simply born of pop-psy…
3 years, 7 months ago