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ARE YOU AN EMOTIONAL EATER?
Season 1 Episode 6
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Welcoming Erica to Busy mums fitness corner, we will be discussing emotional eating, her own tr…
4 years, 1 month ago
Guest speaker and Children’s Author Helen Dewhurst
Season 1 Episode 5
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Mum of 6 and Children’s Author Helen Dewhurst is sharing her mum of 6 experience, building her …
4 years, 1 month ago
INTRO
Season 1
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WELCOME GUYS IM LYNDSAY YOUR FITNESS AND SELF CARE EXPERT, I AM A CERTIFIED SPECIALIST PERSONAL…
4 years, 1 month ago
FOOD BEHAVIOURS AND POSITIVE MINDSET
Season 2 Episode 4
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Here I discuss food, prep, healthy snacking, guilt free foods, avoiding food slumps, monitoring…
4 years, 1 month ago
LETS TALK FOOD WITH PUDDING AND PIE
Season 1 Episode 3
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two busy mums discussing food organisation, why do we over eat, tips on being our healthiest se…
4 years, 2 months ago
HOW TO DITCH OVERWHELM WITHOUT MUM GUILT
Season 1 Episode 2
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Re cap on first episode, covering time management, how to increase our efficiency and free up s…
4 years, 2 months ago