Podcast Episodes
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Bodies Change And That's A Good Thing - Love Your Body For The Body It Is
Season 1 Episode 28
As Jennifer Garner puts it, "From now on ladies, I will have a bump. And it will be my baby bump. And let's just all settle in and get used to it. It…
9 years, 1 month ago
Kimberly Johnson Talks About Post-Birth Libido, Birth Injury & How Past Trauma Affects Birth
Season 1 Episode 27
Ever wonder about when you'll be able to have sex again after having a baby? Or how your body will feel and heal after giving birth? Curious about ho…
9 years, 1 month ago
Chanti Smith Shares How Somatic Experiencing Can Help Build Attachment Between Parent And Child
Season 1 Episode 26
Chanti Smith is an expert at human connection. She has worked with people of all ages to strengthen their parental attachment relationships. In parti…
9 years, 1 month ago
How To Build Your Strength After A Major Life Change - Jane Honikman Shares The Steps To Wellness
Season 1 Episode 25
How To Build Your Strength After A Major Life Change - Jane Honikman Shares The Steps To Wellness
Jane Honikman gave her first baby up for adoption be…
9 years, 2 months ago
Ann Jonas Shares How To Become The Best Version Of Yourself
Season 1 Episode 24
In a word, Ann Jonas is resilient. She incorporates her own sense of spirituality into her coaching work, having experienced the sudden loss of her p…
9 years, 2 months ago
Kimberly Seals Allers Wrote The Book on Breastfeeding - The Big Let Down
Season 1 Episode 23
Women who don’t meet their personal breastfeeding goals tend to think it is their own fault. It is time for women to stop blaming themselves.
Women a…
9 years, 2 months ago
Susi Hately on How New Moms Can Prepare for and Recover from Pregnancy and Childbirth
Season 1 Episode 22
Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has observed that a lot of new moms se…
9 years, 3 months ago
Dr Monica Hannon - The Two Most Common Medical Issues That Come Up During the First 6 Weeks Post-birth
Season 1 Episode 21
Dr Monica Hannon is our guest on episode 21 and she shares some of the major issues that mothers and partners face during the first six weeks followi…
9 years, 3 months ago
Fitness Coach Brianna Battles on Exercise During Pregnancy and Postpartum
Season 1 Episode 20
When it comes to exercise postpartum, the primary message is to take the time you need to heal. Don’t rush to “get your body back” because it is easy…
9 years, 3 months ago