Podcast Episodes

Ep. 27 Vertical Kilometre Challenge. With James Stewart and Brian Clements

The opportunity to listen to a coach and one of their runners talk about a common subject is something I’m enjoying immensely so far. It’s fun to hear from both sides and this week’s podcast features…

Published on 3 years, 1 month ago

Ep. 26 Chasing Cutoffs with Ben Mead

“Personally speaking, it's been a creative outlet that I didn't know I needed. But beyond that, the best thing about doing the show has been getting to know all these people and hearing their stories…

Published on 3 years, 1 month ago

Ep. 25 Running into year two. A one year anniversary episode

Happy Anniversary

It’s hard to believe it’s been 12 months of newsletters and podcasting, yet here we are! Thank you all so much for coming along for the ride so far, the growth has been far larger th…

Published on 3 years, 1 month ago

Ep. 24-2 AdventureSmart this Winter for our friends at SAR. Continuing with BC AdventureSmart Executive Director Sandra Riches

We know from last week with BC AdventureSmart Executive Director Sandra Riches that when we adventure into the backcountry, there is a basic checklist we should take care of:

"We want you to follow ou…

Published on 3 years, 2 months ago

Ep. 24-1 Being AdventureSmart for our friends at SAR. With BC AdventureSmart Executive Director Sandra Riches

The three T’s are simple enough, aren’t they?

* Trip Plan

* Train

* Take Essentials

BC AdventureSmart Executive Director Sandra Riches joined me for a two-part chat and we talked all about AdventureSmart…

Published on 3 years, 2 months ago

Ep. 23 It's time to make gains. With Clinical Exercise Physiologist Kylie Morgan

If you’re not running as much, then you might as well strength train! The running offseason is an opportunity to make gains in other places and friend of the podcast Kylie Morgan of “The Morgan Metho…

Published on 3 years, 2 months ago

Ep. 22 Relay - "The best place on the internet for running content." With Matt Chittim

Matt Chittim’s excitement is palpable for the new Patreon site, Relay, where he and 8 other running content creators have combined forces to put out at least 20 pieces of various running media each m…

Published on 3 years, 2 months ago

Ep. 21 Keep'n it Won-Hundred. With Katie Mills, Hilary Spires and Tara Holland!

Coast Mountain Trail Running’s “Whistler Alpine Meadows” event has a 100-kilometre race that has over 6,000m of climbing and today’s episode features the top three women! Katie Mills, Hilary Spires, …

Published on 3 years, 3 months ago

Ep. 20 Finlayson Arm Preview! With Hilary Spires and Myke Labelle

It’s likely fair to say those runners who sign up for the Finlayson Arm ultra wouldn’t want easy kilometres anyway. Well, perhaps, a single easy kilometre, but Race Director Myke Labelle made sure th…

Published on 3 years, 3 months ago

Ep. 19 "I want to get more women on start lines because racing is more than running." With Sophie Power of SheRACES

“We take down barriers for women and we can change lives by doing so.”

Sophie Power is empowering women runners everywhere through SheRACES. SheRACES is “A global network of champions, driving change …

Published on 3 years, 4 months ago