Podcast Episodes

How to Make Movement a Habit (Even When You’re Stuck at a Desk!) – The Secret to Pain-Free Productivity w/ Ali & Sohail

Season 4

In this conversation, Jim Dooner interviews Ali and Sohail, the creators of Movemate, a product designed to promote movement in sedentary environments. They discuss the origins of Movemate, which ste…

Published on 6 months, 3 weeks ago

He Shouldn’t Be Able to Walk… But He Broke a MARATHON World Record on Crutches! w/ Mick Marshall

Season 4

In this powerful episode, we sit down with Mick Marshall, an endurance athlete whose life changed forever after a devastating workplace accident. Once an ultramarathon runner, Mick suffered severe le…

Published on 6 months, 4 weeks ago

The Story Behind the World's Biggest Barefoot Shoe Event w/ Anya Jensen

Season 4

In this episode of the Restore to Explore podcast, Mac Lyon speaks with Anya Jensen, the founder of Anya's Reviews and a prominent figure in the barefoot shoe movement. Anya shares her journey from e…

Published on 7 months ago

What is Natural Foot Function & How to Restore it w/ Jim & Tom

Season 4

Welcome to Season 4!  🎬

We’re kicking off the new season with a bang! In this episode, Jim Dooner (Physiotherapist | Head of TFC Training) and Tom Williams (Head Physiotherapist | TFC Pro Educator) a…

Published on 7 months, 1 week ago

FOOTNOTE: The History Of Footwear

Season 3

Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions …

Published on 11 months, 4 weeks ago

How The Way You Breathe Affects Your Foot Function (And Vice Versa) w/ Tom Williams

Season 3

In this episode of the Restore To Explore podcast, Jim talks with Tom Williams from Breath Performance Physio about the correlation between breath & foot function. Tom speaks on how to best practise …

Published on 1 year ago

The True Story Behind Toe Shoes w/ Robert Fliri

Season 3

Robert Fliri, an Italian designer and innovator in footwear design, shares his journey of reconnecting with nature and developing the concept of natural footwear. He grew up in the mountains, surroun…

Published on 1 year ago

Why You Should Restore To Explore w/ Jim & Mac

Season 3

In this special 100th episode of the Restore To Explore Podcast Jim and Mac explain how the show got its name! If you’re new to the podcast or have been listening along for a while this a great episo…

Published on 1 year ago

FOOTNOTE: What To Do If You Have An Ankle Sprain

Season 3

Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions …

Published on 1 year ago

FOOTNOTE: What To Do If You Have Morton's Neuroma

Season 3

Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions …

Published on 1 year, 1 month ago