Podcast Episodes
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Why You Need to Focus on Rotation to Optimise Balance & Locomotion w/ David Weck
Season 4
In this episode, Jim sits down with David Weck, a pioneering movement coach, inventor of the BOSU Ball and the founder of Weck Method—based in San Diego, California. Jim was first introduced to David…
Published on 4 months, 1 week ago
How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson
Season 4
In this episode of the Restore to Explore podcast, Jim sits down with Ben Watson — a Gold Coast-based personal trainer, mixed martial artist, certified TFC Guide, and WEC Method master coach. Ben’s j…
Published on 4 months, 2 weeks ago
The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Season 4
In this episode of the Restore to Explore podcast, Nick sits down with Joshua J. Holland - a movement coach, health educator, and long-time barefoot advocate - for a powerful conversation on the role…
Published on 4 months, 3 weeks ago
Plantar Fasciitis as a Teenager! How Charlie Reclaimed His Foot Health Naturally w/ Charlie Kirby
Season 4
In this episode, Mac is joined by Charlie Kirby, a passionate coach and member of our TFC community, whose journey from chronic foot pain to barefoot freedom is both powerful and deeply personal. Cha…
Published on 5 months ago
The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
Season 4
Welcome back to the Restore To Explore Podcast. In this week’s episode, our founder Nick is joined by Lawrence van Lingen - a movement specialist, sports chiropractor, and former High-Performance Man…
Published on 5 months, 1 week ago
What Is Balance? Why It’s Key to Lifelong Movement & Longevity w/ Jim & Tom
Season 4
In this episode of the Restore to Explore podcast, physiotherapists Jim and Tom explore one of the most overlooked yet foundational aspects of human movement: balance. Drawing from their clinical exp…
Published on 5 months, 2 weeks ago
Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach
Season 4
In this conversation, Michael Drach, a sports performance specialist, shares his journey in the field of speed and agility training. He discusses the significance of foot health in athletic performan…
Published on 5 months, 3 weeks ago
Why Most Running Shoes Get It Wrong – And What Altra Did Differently w/ Brian Beckstead
Season 4
In this special in-person episode of the Restore to Explore podcast, Jim sits down with Brian Beckstead, co-founder of Altra Running, during his recent visit from the U.S. to the TFC Hub. Altra has b…
Published on 5 months, 4 weeks ago
A Tribute To A Barefoot Pioneer: The Man Who Redefined A Barefoot Movement w/ Robert Fliri
Season 4
This week on Restore to Explore, we're honoring the life and legacy of Robert Fliri—a true pioneer in the barefoot movement and the creator of Vibram FiveFingers. Robert’s vision changed the way peop…
Published on 6 months ago
What If Your Cleats Were Designed Specifically for YOUR Feet? How 3D-Printed Shoes Could Be the Edge Athletes Need w/ Oliver Brossmann
Season 4
In this episode of the Restore to Explore podcast, Nick interviews Oliver Brossmann, founder of Prevolve Footwear. Oliver shares his journey from being a soccer player with knee pain to creating cust…
Published on 6 months, 1 week ago