Podcast Episodes

Movement Practice

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Season 1 Episode 5

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Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness a…

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Published on 4 years, 6 months ago

Bonus | The Power Of Stories

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Season 3

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This is a bonus podcast from Mac Lyon's new project Stories Told podcast where he chats with ordinary people doing extraordinary things. His mission, to shape a better future by telling better storie…

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Published on 4 years, 6 months ago

Natural Movement

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Season 1 Episode 4

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Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health and performance (even in the modern environment), th…

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Published on 4 years, 7 months ago

Movement Nutrition

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Season 1 Episode 3

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Episode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat about some simple steps you can take at home, in…

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Published on 4 years, 7 months ago

Play Is The Way

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Season 1 Episode 2

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Episode 2 is all about play. We look at what play is, where it came from, how to do it and why it's so important for physical and mental health. Plus we delve deeper into 'Hackying The System' and ou…

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Published on 4 years, 7 months ago

The Vision

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Season 1 Episode 1

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In this first episode we introduce the newest member of TFC Australia, talk a bit about the story so far, our vision with this podcast and explore some of the major projects we’re working on in 2021.…

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Published on 4 years, 8 months ago