Podcast Episodes
Back to SearchUsing Mushrooms and Adaptogens to be a Faster Cyclist
Most people in the west think of two things when discussing mushrooms. Food and hallucinogens. However, mushrooms have been used in the east for thousands of years for health. Recently, a cycling tea…
Published on 11 months, 4 weeks ago
Must Listen - 2025 FLO Factory Team
We've got exciting news about the 2025 FLO Factory Team. For 2025 we are bringing the management of the team in-house. There are lots of exciting changes in store and we want to share them all with y…
Published on 1 year ago
Gravel Wheels are Faster Than Road Wheels and Dollars/Watt
Did you know that the fastest disc brake wheels we make are our gravel wheels even through they are 23mm shallower than our deepest road wheel? In this episode we discuss why and have a detailed conv…
Published on 1 year, 2 months ago
Pelvic Floor Health for Cyclists
Pelvic floor health may be something you've never heard of. While pelvic floor physical therapists been around since the 70s many issues go misdiagnosed by clinicians unaware of this specialty. Most …
Published on 1 year, 4 months ago
Natural Testosterone for Cyclists
Testosterone generally has a bad name when it comes to cycling and endurance sports. Steroids, TRT, and other options have landed cyclists in a lot of hot water. However, testosterone is a key part o…
Published on 1 year, 4 months ago
Vibration Masterclass for Cycling
Vibration plays a critical role in cycling yet many people do not understand its importance. We've been studying vibration at FLO for years and working vibration reduction into the design of our whee…
Published on 1 year, 5 months ago
Managing Pain for Cyclists to Ensure Longevity In the Saddle
As we age pain can increase during physical exercise. However, pain is not always a sign to stop. It may mean we need to push through or find new ways to keep moving. Old theory states that as we age…
Published on 1 year, 5 months ago
Spine Alignment During Sleep and How It Impacts Performance
Have you ever considered how your spine alignment during sleep impacts your performance? We'll Dr. Martone has created a whole career on helping people improve the position of their spine during slee…
Published on 1 year, 5 months ago
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time …
Published on 1 year, 6 months ago
Braking Efficiently To Save Watts & Preserve Input Power
Braking has the potential to not only save watts expended but can also save more power in your legs. It's been calculated that 25% of the watts put into the pedals are burned in braking. When you lea…
Published on 1 year, 6 months ago