Podcast Episodes
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Sweat Testing For Cyclists
Season 1 Episode 7
Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition problems. By following the advice in this podcast you can add 30-90 watts to your…
Published on 7 years, 2 months ago
Cycling & Sleep
Season 1 Episode 6
Sleep expert Dr. Winter discusses how to improve athletic performance with sleep, helps to bust common sleep myths, explains how to improve your sleep, and much more. By following the advice in this …
Published on 7 years, 3 months ago
Recovery & Cycling
Season 1 Episode 5
Restwise founders Jeff Hunt and Matthew Weatherly-White discuss overtraining, the importance of proper recovery, and using Restwise to become a faster cyclist. By following the advice in this podcast…
Published on 7 years, 3 months ago
Blood Lactate & VO2 Max Testing for Cyclists
Season 1 Episode 4
UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you …
Published on 7 years, 4 months ago
Preventing Injury For Cyclists
Season 1 Episode 3
Dr. Dane DeLozier and Dr. Matthew Smith discuss how physical therapy, injury prevention, and bike fit with surface EMG can help you become a faster cyclist. By following the advice in this episode yo…
Published on 7 years, 4 months ago
Weight Training For Cyclists
Season 1 Episode 2
Coach Mike Schultz discusses how personal coaching and strength training can help you become a faster cyclist. By following the advice in this episode you could add 7-10 watts to your FTP.
Published on 7 years, 5 months ago
Getting Faster With TrainerRoad
Season 1 Episode 1
Coach Jonathan Lee talks about how you can use the TrainerRoad app to become a faster cyclist. By following the advice in this episode you could add 10-50 watts to your FTP.
Published on 7 years, 5 months ago