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Stefano Ghisolfi: Taking On the Hardest Climbs in the World, Olympic Training, the Grade Debate, and the Power of Fun
Episode 80
Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (F…
2 years, 3 months ago
Emily Harrington: Pro Clinic on Parenthood and Rock Climbing Performance
Episode 79
In this Pro Clinic, Emily explores:
Parenthood as one big expedition Struggling with fear and risk as she got back on the big walls Managing sleep de…2 years, 3 months ago
Natalia Grossman: Olympic Training, Climbing World Cup Ups and Downs, and Using Joy as a Performance Hack
Episode 78
Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (F…
2 years, 3 months ago
Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
Episode 77
Coach Ollie Torr of Lattice Training joins to discuss:
How to adjust training when fighting a cold How much time off we can take before losing gains …2 years, 4 months ago
Adam Ondra: Finger Training, Climbing Fast, Projecting Tips, Free Soloing, and Historical Downgrades
Episode 76
Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Adam has 18 World Cup Gold medals,…
2 years, 4 months ago
Hazel Findlay: Pro Clinic on Rock Climbing Performance Hacks, Mindset, Fear, and Flow
Episode 75
This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores:
Fear of falling Expect…2 years, 4 months ago
Amity Warme on Cobra Crack: Lessons from Not-Sending, Route-Specific Training, Micro-Underfueling, and Doing Her Hardest Routes with a Ruptured Pulley
Episode 74
Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the w…
2 years, 4 months ago
Coach Tom Randall: Unfinished Projects and Winter Training
Episode 73
Coach Tom Randall of Lattice Training joins to discuss:
What to do if the project didn't go down Winter training Testing Planning training around spr…2 years, 5 months ago
Drew Ruana: Climbing Hard Everyday, Never Hang Boarding, Progression, and When to Walk Away
Episode 72
Elite climber Drew Ruana shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Drew started climbing at Smith Ro…
2 years, 5 months ago
Pro Clinic: 10 Tips to Start 2024 off Right with Coach JFire
Episode 71
Coach Jesse Firestone shares 10 pro tips on how to start 2024 off right, so that we can take our training, performance, and enjoyment to new heights.…
2 years, 5 months ago