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Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better
Episode 145
In this Pro Clinic, Dr. Thomas Cunningham, MD covers:
Clinical trials and studies that show the most promise for enhancing performance and health o…1 year, 8 months ago
Cedar Wright: Suffering with Honnold, the Future of Free Soloing, Dirtbagging, Paragliding, and Boogie Til You Poop
Episode 142
Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing …
1 year, 8 months ago
Finger Training 2.0 with Zachary Laschober of Specialized Masochism
Episode 140
Climbing Coach Zachary Laschober joins to discuss:
Sports-specific versus non-sport-specific finger training Limitations of the "standard" 20mm fl…1 year, 8 months ago
Anna Hazelnutt | Crag Chat: Finger Injuries, How to Focus Our Training, Naked in Nature, Dating Apps, and Dick Jokes
Episode 139
Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:
Th…1 year, 9 months ago
Kai Lightner: Sending 5.15a and Beyond, Adapting to a Bigger Body, Competitor's Mindset, and the Future of Climbing
Episode 137
Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE …
1 year, 9 months ago
Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories
Episode 135
In this Pro Clinic, Tom Herbert covers:
How to "stack" carbs and protein around a workout Getting a head start on recovery after a hard sesh How nut…1 year, 9 months ago
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
Episode 132
Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE TR…
1 year, 9 months ago
Road to 13a with Eric Hörst: Part IV
Episode 130
Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers: What went right and wrong…
1 year, 10 months ago
Meagan Martin: Olympics Predictions (who will podium?), Training like a Ninja Warrior, and What Happens When Comp Climbers Get Outdoors
Episode 128
Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE…
1 year, 10 months ago
Tension Crew: Pro Clinic on System Board Training, Achieving Faster Progress, Training and Projecting Tips, and Building Sport Climbing Endurance (FULL)
Episode 126
In this Pro Clinic, the Tension Crew covers:
History of system boards and board culture Overview of popular boards and their strengths/weaknesses …1 year, 10 months ago