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Ep 115: does weightlifting stunt teenage growth?
Episode 115
In this episode, Ashleigh and Rachel answer user questions about whether or not powerlifting is bad for teenagers' growing bodies; talking about body…
1 year ago
Ep 114: Why your diet isn't working anymore - and how to fix it
Episode 114
In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel discusses what happens when your diet …
1 year ago
Ep 113: Are you being insane?
Episode 113
In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonde…
1 year ago
Ep 112: 10 Mistakes Women Make When Trying To Build Muscle
Episode 112
In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make wh…
1 year ago
Healthy Aging Series: Mental Health
Episode 111
In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how it impacts physical health and vice versa; how it changes t…
1 year, 1 month ago
Ep 110: Weighted vests and CrossFit support groups
Episode 110
In this solo episode, Ashleigh weighs in on whether or not weighted vests are worth it; she talks about starting a CrossFit support group for folks t…
1 year, 1 month ago
Ep 109: Wellness retreats, skinny-fat problems, working smarter not harder
Episode 109
This week is a mixed bag of listener questions: Rachel and Ashleigh discuss ideas about wellness retreats or traveling events; they answer a question…
1 year, 2 months ago
Ep 108: What is a maintenance phase and how does it work?
Episode 108
In this episode the ladies talk about "maintenance," - what does it mean, how do you get to maintenance, how do you stay there, how long do you stay …
1 year, 2 months ago
Ep 107: How grief impacts health
Episode 107
In this vulnerable episode, Rachel and Ashleigh talk about the intersection of grief and health - it's a topic that we'll all deal with at some point…
1 year, 2 months ago
Ep 106: All about pelvic health
Episode 106
This episode is a deep dive into pelvic health, an incredibly important aspect of overall health, function, and quality of life for women that many o…
1 year, 2 months ago