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Ep 135: How Fit Moms Raise Active Kids
Episode 135
In today's episode, Ashleigh speaks with family and motherhood fitness influencer Kayla (@kdavis_fitness on IG) about balancing fitness and motherhoo…
3 months, 1 week ago
Ep 134: Are you training in the wrong zone? How to use training zones effectively
In this episode, Ashleigh and Rachel provide a comprehensive overview of the Training Zones 1 through 5, giving you all the information you need to u…
3 months, 2 weeks ago
Ep 133: Are you self-sabotaging your own goals (and happiness)?
Episode 133
In this episode Rachel and Ashleigh answer questions about how sleep can impact meal timing, how to properly breathe during exercise (especially for …
3 months, 4 weeks ago
Ep 132: Heal your gut with Hannah Aylward
Episode 132
In this episode Ashleigh speaks with Hannah Aylward, a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate, to help breakdown:
…4 months, 2 weeks ago
Ep 131: How to train NOW to be strong at 80
Episode 131
In this episode, hosts Ashleigh and Rachel discuss what we need to be doing now to live the life we want when we're older, including discussing some …
5 months, 1 week ago
Ep 130: Influencer red flags | act like a baby - for your health
Episode 130
In this solo episode, Ashleigh offers some food for thought on how to handle the onslaught of health information we are exposed to on a daily basis, …
5 months, 2 weeks ago
Ep 129: Super disciplined, or just not resilient?
Episode 129
In this episode, hosts Ashleigh and Rachel give updates on their Dopamine Reset Challenge, continue to explore the impact of AI, talk about the lates…
6 months ago
Ep 128: Does more control = more freedom?
Episode 128
In this episode, Ashleigh and Rachel explore practical strategies for optimizing routines, managing dopamine, and choosing the right support system…
6 months, 2 weeks ago
Ep 127: Beet juice, vibration plates, red light therapy: do they work?
Episode 127
Today Ashleigh and Rachel discuss more of the wellness trends you sent in, going over research about their efficacy, including beet juice powder, red…
6 months, 3 weeks ago
Ep 126: Is your favorite workout overrated?
Episode 126
In this short solo episode, Ashleigh offers a free Substack subscription if you review the pod; she answers a listener question about whether or not …
7 months ago