Podcast Episodes
Back to Search
Ep 104: Limiting factors in training | How to avoid being skinny-fat
Episode 104
In this episode, Ashleigh answers listener questions about:
-how to work around "limiting factors" like grip strength and weaker muscles when trying to challenge the lower body
-can you heal and "tig…
Published on 3 months ago
Ep 103: Ashleigh's birth story, part 2
Episode 103
In this vulnerable episode, Ashleigh shares her pregnancy and birth story from the recent birth of her daughter. She covers topics including:
Her symptoms and overall experience during pregnancy, an…Published on 3 months, 2 weeks ago
Sneak Peek: NEW Healthy Aging Series
Episode 104
In this exclusive sneak peek, Ashleigh shares the first full episode of a new series on Healthy Aging she has developed with friend, Carnivore-ish co-author, wellness writer, and chef Beth Lipton. Ov…
Published on 3 months, 3 weeks ago
Ep 102: Muscle-building tips for teens | Are you eating enough?
Episode 102
In this episode Ashleigh talks about a reel of hers that went viral; shows the ladies are binging; advice for a teenager just starting her muscle-building journey; how much organ meat you should be e…
Published on 4 months, 1 week ago
Ep 101: Training for symmetry | Are kettlebells good for muscle building?
Episode 101
In this week's episode Ashleigh and Rachel answer questions from listeners about:
How to best train for symmetry, regarding both strength and esthetics: how do you minimize asymetry and strengthen w…Published on 4 months, 3 weeks ago
Celebrating 100 episodes!
Episode 100
Today is the 100th episode of Muscle Science for Women! We've had a blast learning and sharing our knowledge with each other, and with our listeners, and we appreciate each and every one of you who t…
Published on 5 months, 1 week ago
Ep 99: Ashleigh's birth story - Part 1
Episode 99
While we wait for Ashleigh to recover from her second birth, we decided to re-release an episode from before the rebranding of the podcast. Back in 2021, when the podcast was called Muscle Maven Radi…
Published on 5 months, 3 weeks ago
Ep 98: Is fasted cardio more effective? | Some thoughts on male coaches who work primarily with women
Episode 98
In this episode, Ashleigh and Rachel answer questions about fasted cardio and their thoughts on male coaches who focus on female clients looking to grow their glutes (there are a lot of them!)
Is t…Published on 5 months, 4 weeks ago
Ep 97: The differences in training for strength vs. hypertrophy
Episode 97
Today is another re-release of a popular episode from a while back you may have missed: in this one, Ashleigh and Rachel discuss the nuances between training for strength and training for muscle grow…
Published on 6 months ago
Ep 96: Can you eat intuitively and still lose weight / gain muscle?
Episode 96
Today is a re-release of a popular episode you may have missed with Rachel and Ashleigh all about the idea of "intuitive eating" - what does that term mean, exactly? Is it possible to eat intuitively…
Published on 6 months, 2 weeks ago