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Ep 125: Is your Type-A approach helping or hurting you?
Episode 125
In this episode, the ladies discuss where they were in 2016, they both touch on some recent injuries and how they're dealing with them, and they talk…
7 months, 3 weeks ago
Ep 124: Is AI going to take over coaching (and our brains)?
Episode 124
In this episode, Ashleigh offers updates on her month-long Costa Rica residency, the ladies discuss more dopamine management, and they dive deep into…
8 months ago
Ep 123: What women need to know about Iron
Episode 123
In this episode, Ashleigh breaks down the basics of what you need to know about iron and iron deficiency as a strength-training woman. She discusses …
8 months, 2 weeks ago
2026 Goals: Dopamine Reset and Finding Alignment
Episode 122
Welcome to 2026! In this episode, Rachel and Ashleigh catch up on their holiday breaks, share personal reflections on growth and alignment, and annou…
8 months, 3 weeks ago
Ep 121: 12 Tips for Dealing with Seasonal Depression
Episode 121
In this episode of Muscle Science for Women, the hosts reflect on the challenging year of 2025 and share strategies to combat seasonal depression. Th…
9 months, 3 weeks ago
Ep 120: Understanding Thyroid Health
Episode 120
In this episode with renowned thyroid expert Elle Russ, bestselling author of The Paleo Thyroid Solution, Ashleigh and Elle discuss:
-why it can be s…
10 months ago
Ep 119: Body fat percentage confusion | changes coming for Muscle Science for Women
Episode 119
In this episode Ashleigh and Rachel discuss the differences in body fat percentages between men and women, including what's healthy and sustainable, …
10 months, 2 weeks ago
Ep 118: How long does it take to lose muscle?
Episode 118
This week Rachel and Ashleigh answer questions from listeners including:
Advice for vegetarians on how to optimize health and muscle How to train ar…10 months, 3 weeks ago
Ep 117: Distractions, numbing tactics, and what's keeping us from being our healthiest selves
Episode 117
In this episode, Ashleigh and Rachel have an impromptu mental health chat, talking about their own personal struggles and ways in which we can all fa…
11 months, 1 week ago
Ep 116: 5 Ways to make fitness progress when you have NO time
Episode 116
In this quickie episode, Ashleigh talks about five key ways to make fitness, strength, health, and body composition improvements even when you have n…
11 months, 2 weeks ago