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Ep 95: Is it better to work out in the morning or evening? | Tips to reduce sugar cravings
Episode 95
Today the ladies answer questions around the optimal time to work out, how to make the best of a poor workout schedule, and they provide a lot of actionable tips on how to approach binge eating at ni…
Published on 7 months ago
Ep 94: All about the anabolic window
Episode 94
Today Ashleigh and Rachel talk about the "anabolic window" - what it is, how important is it really, and how you can optimally fuel before and after your workouts to maximize your recovery and your g…
Published on 7 months, 1 week ago
Ep 93: Ashleigh and Rachel: originally mortal enemies? | Can you work out while sick?
Episode 93
In this episode Rachel and Ashleigh answer a listener question about how they met, and they reminisce about their "origin story" and talk about how they work now as cross-continental business partner…
Published on 7 months, 3 weeks ago
Ep 92: How to talk to your doctor about menopause
Episode 92
In this important episode, Rachel and Ashleigh walk listeners through how they can have the "menopause" conversation with their doctor: the information you should have and bring to them, including sy…
Published on 8 months, 1 week ago
Ep 91: Can endurance training impact fertility? | Ideal rep ranges for strength and hypertrophy
Episode 91
In this episode, Rachel talks about a camping adventure; the two ladies discuss whether or not there are "ideal rep ranges" for building strength and muscle; they dive into one listener's question ab…
Published on 8 months, 2 weeks ago
Ep 90: How much muscle do you REALLY need?
Episode 90
In the final episode of 2024, Rachel and Ashleigh answer a question about weight loss from a male listener, highlighting some of the differences and similarities men and women face in their struggles…
Published on 8 months, 4 weeks ago
Ep 89: A deep dive on red light therapy
Episode 89
Today Ashleigh asks an expert all the questions about red light therapy: Having dealt with health challenges in childhood and early adulthood, Scott Chaverri has always been passionate about all thin…
Published on 9 months ago
Ep 88: Gym Etiquette and Mukbang Videos
Episode 88
Proper gym etiquette (ie, manners and common sense) is so important, but often overlooked - Rachel and Ashleigh get fired up over some of the most egregious issues we see in the gym. They also talk a…
Published on 9 months, 1 week ago
Ep 87: Ashleigh answers your pregnancy questions
Episode 87
In this solo episode, Ashleigh updates you as she hits the halfway mark of her second pregnancy, including what's different or the same this time around, what's easier and what's more difficult, and …
Published on 9 months, 4 weeks ago
Ep 86: There's more to gut health than what we eat
Episode 86
In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, about managing Hashimoto's Thyroiditis and PCOS; how ferti…
Published on 10 months ago