Podcast Episodes
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Diabetes and blood sugar during preconception & pregnancy with Dr. Rebecca Dekker
Season 3 Episode 124
In today's episode, I interview Dr. Rebecca Dekker on diabetes and the role of blood sugar during preconception and pregnancy. She gives a comprehens…
1 year, 6 months ago
How to exercise for your menstrual cycle to support fertility
Season 3 Episode 124
Have you ever wondered why some workouts feel effortless one week, but leave you exhausted the next? Or why your motivation to hit the gym fluctuates…
1 year, 7 months ago
How inflammation impacts hormones with Sarah Wilson
Season 3 Episode 123
In today's episode I interview Dr. Sarah Wilson, a Naturopathic Doctor and founder of Advanced Women's Health. She shares her personal health journey…
1 year, 7 months ago
Biggest sale of the year to help you get pregnant
Season 3 Episode 122
Starting your conception journey should be exciting! You might ask your doc what you can do to improve your chances, all eager about boosting your ba…
1 year, 7 months ago
A conversation on finding purpose and meaning when struggling to conceive with Dr. Amy Balete
Season 3 Episode 121
Today's podcast episode is a deep and emotional conversation with Dr. Amy Balete, a psychologist and life coach who specializes in supporting women t…
1 year, 7 months ago
Is your vaginal microbiome healthy for pregnancy?
Season 3 Episode 120
The vaginal microbiome is the population of microorganisms that live in the vagina, including bacteria, fungi and viruses, and these microorganisms h…
1 year, 8 months ago
How to use meditation to help you prepare for pregnancy with Kelly Smith
Season 3 Episode 119
This podcast episode explores how meditation can be a powerful tool to support you on the fertility journey, from preparing the mind and body to gett…
1 year, 8 months ago
What to do when you've been told you can't get pregnant + Kira's story
Season 3 Episode 118
You've been diagnosed with unexplained infertility or have been trying to get pregnant without success and you're wondering what to do next. In today…
1 year, 8 months ago
Pregnancy after 40 and the spiritual connection with your body with Julie Zhenning
Season 3 Episode 117
This podcast episode explores the importance of addressing the mental, emotional and spiritual aspects of the fertility journey. I interview Julie Zh…
1 year, 8 months ago
How relationship dynamics and sexuality play a role in fertility with Alexandria Devito
Season 3 Episode 116
Today's podcast is all about the relationship and intimacy aspects of trying to conceive. I interview Alexandria Devito, a functional nutritionist wh…
1 year, 9 months ago