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Life isn't exactly fulfilling when you are holding on to upset toward someone
Episode 609
When you're holding on to that little bit of anger or upset about or toward someone else, maybe someone who is not even in your life anymore, it can decrease the quality of your happiness, maybe even…
Published on 4 months, 2 weeks ago
Stay in control or let it go?
Episode 608
Do we have to carry the weight of our past negative experiences into our future? Staying in control and letting go of it have the very same effect. I get into more detail about that in this episode a…
Published on 4 months, 3 weeks ago
The games our loved ones play
Episode 607
"Go ahead, have a great time! Wait, are you leaving without me? What about my needs? No, I mean go ahead and have fun. I'll be good! Hey, don't feel bad about leaving me alone, I'll be fine. Oh, you …
Published on 5 months ago
What is love?
Episode 606
How you define love will be what you get from it. If you don't have a definition for love, you may get stuck with something that appears to be love, but is really something else altogether. If you ar…
Published on 5 months, 1 week ago
Never put your faith in anyone who makes you feel unworthy
Episode 605
People who care about you should lift you up, not kick you when you're down. If someone keeps dragging you lower, trusting their words is like giving a vampire the keys to the blood bank.
Published on 5 months, 2 weeks ago
When every argument is petty and unresolved
Episode 604
Arguing isn't fun, but if it's going to happen, it should at least be productive. But what if it's never productive and you never get anything resolved? That's the question I tackle today.
Published on 5 months, 3 weeks ago
The big life lessons that can change everything for the better
Episode 603
There are some life lessons that we have to force ourselves to go through in order to make our circumstances better. Those lessons can feel like a massive leap over a bottomless chasm. But the reward…
Published on 5 months, 4 weeks ago
Am I really the problem?
Episode 602
If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we …
Published on 6 months ago
Should payback for bad behavior be a relationship norm?
Episode 601
What are your rights in a relationship with someone who is mistreating you or acting badly? Is it okay to get back at them and reciprocate with similar or worse behavior? What's fair in relationship …
Published on 6 months, 2 weeks ago
Decluttering the overwhelmed brain
Episode 600
If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episod…
Published on 6 months, 3 weeks ago