Podcast Episodes
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Self-hate does not come from you
Episode 653
If you were taught to believe you were anything less than lovable and worthy, it's time we had an important conversation.
4 months, 2 weeks ago
This doesn't have to be as good as it gets
Episode 652
Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize how much.
4 months, 3 weeks ago
Stop blaming yourself for your stupid decisions
Episode 651
Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't …
5 months ago
The traps some people set for us by playing the victim
Episode 650
If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost e…
5 months, 1 week ago
8 myths about life and relationships
Episode 649
Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be h…
5 months, 2 weeks ago
Keeping yourself unintentionally limited and stuck
Episode 648
Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way …
5 months, 3 weeks ago
When nothing is that great and you think you can't do anything about it
Episode 647
Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for …
6 months ago
When you're about to lose your sh*t
Episode 646
If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message fr…
6 months, 1 week ago
The five words that will change your life
Episode 645
Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you coul…
6 months, 2 weeks ago
His ex is unsafe for our relationship
Episode 644
A partner's ex is a partner's problem... or is it? What if they're trying to wiggle their way back to your partner? I address that concern from someo…
6 months, 3 weeks ago