Podcast Episodes

Why do some people have such a short fuse?

Episode 563

Have you noticed a rise of negative interactions in online communities and even in person? Are people's emotional temperatures getting hotter? It'd b…

2 years, 1 month ago

Should you convince people who don't like or trust you to like or trust you?

Episode 562

What do you do when someone doesn't like or trust you? Do you try to make them realize that you're not so bad or that they are wrong about you? I'll …

2 years, 1 month ago

When shame, guilt, and regret keep you from moving forward

Episode 561

The guilt and regret from something we did in our past can haunt us for the rest of our lives. Living with guilt decreases happiness and is a constan…

2 years, 1 month ago

Is your fear in control of your life?

Episode 560

Do you do and say what you want to do and say without fear? Or is fear in the driver's seat? If that's the case, you may never be as happy or fulfill…

2 years, 2 months ago

How we make others feel unworthy without doing anything at all

Episode 559

How can you show someone you care about that they are worthy? You could probably think of many things. But are you doing anything that might make som…

2 years, 2 months ago

When your lessons come back to test you

Episode 558

Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a …

2 years, 2 months ago

What if I have no clue who I am?

Episode 557

Have you ever been told to reconnect with who you were, but really have no clue who that is? Some people started their life in a toxic or dysfunction…

2 years, 2 months ago

When family believes they know what's best for you

Episode 556

As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find hap…

2 years, 2 months ago

When all feels lost and you believe nothing will ever be good again

Episode 555

Experiences of loss, such as a breakup and losing your job can have a profound emotional impact on you. In fact, it can feel devastating. Afterward, …

2 years, 3 months ago

Trying to avoid overwhelm and disappointment while moving toward your goal

Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a go…

2 years, 3 months ago