Podcast Episodes
Back to Search
Moving out of a full life of toxic family
Episode 573
Leaving a toxic upbringing and the dysfunctional family home can bring about anxiety, fear, and even loneliness. Trauma bonding is real. Childhood ex…
1 year, 11 months ago
Relationship challenges, insecurities, and questions
Episode 572
Relationships shouldn't be hard, but we know they can be. When they are more challenging because of their issues, or ours, or both, it's helpful to f…
1 year, 11 months ago
What will you sacrifice to be happy?
Episode 571
Sometimes, happiness requires a loss. Many people aren't willing to take that loss, which might be the very reason they are unhappy. Getting to happi…
1 year, 11 months ago
Know your worth
Episode 570
Sometimes we have to make a tough choice and give someone the bad news about our next step. That next step? Could be telling your boss you quit or a …
1 year, 11 months ago
The missing ingredient that can sometimes make or break a new relationship
Episode 569
Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making connect…
1 year, 11 months ago
The growing, compounding negative emotional energy building up inside you
Episode 568
Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't hold any more negative e…
2 years ago
Jumping to conclusions and overreacting
Episode 567
There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a five-step process to vi…
2 years ago
Fool me three times, uh, shame on you again
Episode 566
How many chances should you give someone before you realize that chances are only delaying the inevitable? Whether it's a friend, family member or pa…
2 years ago
You hurt me and now I want you to hurt... forever
Episode 565
When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they…
2 years ago
Trying to connect with the emotionally disconnected person
Episode 564
When someone emotionally distances themselves from you, is there a way to get them back? Is that the beginning of the end? There are ways to talk wit…
2 years, 1 month ago